Deep Dive with Ali Abdaal

How To Think Like A Life Coach - Hasan Kubba

129 snips
Feb 7, 2022
Hasan Kubba, a business coach and author of 'The Unfair Advantage,' shares his insights on overcoming limiting beliefs and achieving personal goals. He introduces coaching frameworks that listeners can apply in their lives, encouraging self-discovery and clarity. The conversation touches on balancing self-identity with creative ambitions, building confidence through connections, and navigating the challenges of feedback during a book launch. Hasan also offers practical tips for enhancing non-fiction writing and emphasizes the importance of community and collaboration.
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ADVICE

Coaching Framework

  • Clarify goals by asking "what do you want to achieve?" and "what do you want to avoid?".
  • Then, determine the highest-leverage action to take based on these answers.
INSIGHT

Clarity and Accountability

  • Clarity and accountability are the main benefits of coaching.
  • A simple coaching framework involves identifying what you want to achieve, avoid, and then act upon (AAA).
ANECDOTE

Health Coaching Example

  • Hasan's health coach used the AAA framework to motivate him.
  • By focusing on the desired outcome and the negative consequences of not achieving it, Hasan regained motivation.
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