In this solo episode of "Going Inside," I dive deep into the concept of Self and Self-energy in the context of Internal Family Systems (IFS) therapy. While IFS often begins with discussions about our inner parts—like the perfectionist, the inner critic, or the inner child—I believe that the true heart of the model lies in understanding and accessing Self-energy. Whether you're familiar with IFS or new to the concept, this episode will help you connect with the innate wisdom and healing energy that exists within you.Key Takeaways:1. What is Self and Self-Energy?2. The 8 C’s—curiosity, compassion, clarity, connectedness, creativity, courage, confidence, and calm—are essential qualities of Self-energy in IFS.3. The 5 P’s—patience, perspective, presence, playfulness, and persistence—enhance our ability to connect with and heal our inner parts.4. At its core, IFS is about cultivating love for ourselves and others, enabling deep healing and transformation.---Use code: JOHN for a 1 month grace period with Jane or click the link below:https://meet.jane.app/more-time?utm_medium=john_clarke&utm_source=ambassador&utm_campaign=more_time_campaign&utm_content=youtube&utm_term=us_mhDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Virginia Jenkins, a mindfulness-based IFS therapist, to delve deep into the complexities of resistance and how it manifests in trauma healing. We explore the nuances of why clients might resist taking care of their own parts and the importance of honoring resistance rather than bypassing it. We also discuss practical tools for both therapists and clients to approach stuckness with compassion and curiosity, rather than frustration. Key Takeaways:Honoring Resistance: Resistance in IFS therapy often signals deeper pain and unmet needs. It’s crucial to approach it with respect and patience, recognizing that it often arises from a place of deep emotional wounds.Sitting with Stuckness: Virginia introduces a powerful exercise called "Sitting at the Wall," which emphasizes the importance of not pushing past resistance too quickly. This approach allows for the underlying grief and pain to be fully acknowledged and worked through.How Therapists Work with Resistance: As therapists, it’s important to recognize when our own parts might be getting activated by a client’s resistance. By doing a "U-turn" and connecting with our own self-energy, we can better support our clients in their healing journey.Learn more about Virginia at https://www.theresistancetherapist.com/---Use code: JOHN for a 1 month grace period with Jane or click the link below:https://meet.jane.app/more-time?utm_medium=john_clarke&utm_source=ambassador&utm_campaign=more_time_campaign&utm_content=youtube&utm_term=us_mhDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

Dive into the intriguing world of trauma therapy with an exploration of EMDR and IFS. Discover how EMDR utilizes bilateral stimulation to desensitize traumatic memories. Contrast this with IFS's holistic approach, which emphasizes connecting with your core Self and integrating internal parts. Each method has its own unique strengths, offering valuable insights for those navigating trauma, anxiety, or relationship challenges. Unravel which therapy might suit your healing journey best!

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide Sophia through our fourth Internal Family Systems (IFS) session together, uncovering the complex dynamics that have held her back in her healing journey. As she confronts the reality of her relationship with her mother, Sophia realizes that much of it is based on shame and avoidance. We work through this attachment in the session. Key Takeaways:1. Healing often requires letting go of unhealthy attachments, even with loved ones.2. True growth comes from recognizing and embracing self-reliance.3. Confronting uncomfortable truths can lead to greater emotional freedom and joy.---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

Dive into the multifaceted world of trauma therapy with a look at Internal Family Systems (IFS), EMDR, and somatic therapy. Discover how each method contributes uniquely to healing by integrating mind and body. The importance of personal intuition and spiritual connection shines as key components of recovery. Learn about the powerful effects of EMDR on traumatic memories and how somatic work helps renegotiate the nervous system's responses. This is a journey toward empowerment and holistic healing!

In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems (IFS) therapy session. We revisit and deepen our work with the younger part, exploring its need for control and safety, and ultimately releasing significant legacy burdens. This session highlights the importance of transferring responsibilities and finding new ways to fill the spaces left by released burdens. Key Takeaways:Acknowledge the need for control that parts may carry and explore their origins.Encourage parts to hand over responsibilities too heavy for them to bear.Replace the burdens with positive and active experiences to foster healing.Continually check in with parts to provide ongoing support and adjustment.---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS) therapy session, reconnecting with a younger part we encountered in our last session. We explore this part’s need for trust and safety, working to release burdens and bring light into her inner world.  Key Takeaways:Build trust and safety with parts to show them that the present is free from past dangers.Our brain symbolizes burdens in many different ways. We use the elements to get rid of them.Visualizing positive energy or light to replace negative emotions is imperative in our healing journey.Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this insightful session, Sophia, a client navigating the depths of binge eating disorder through Internal Family Systems therapy, shares her transformative journey. She explores her fragmented inner parts, confronting feelings of abandonment and past trauma. Guided by her therapist, Sophia finds healing by embracing and nurturing her inner child. The presence of a maternal spirit guide brings wisdom and comfort, illustrating the power of self-acceptance and emotional validation. This candid discussion sheds light on the path to reconnecting with one's true self.

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Laura” through a live Internal Family Systems demo. We delve into her struggles with depression post-college, the pressure from unmet expectations, and her journey towards self-compassion and understanding.  Key Takeaways:Depression and Unmet Potential: Laura opens up about how she felt lost and immobilized by depression after graduating from college, this made her feel stuck and disconnected from the things she loved and studied for.Spirit Guides: We connect with one of Laura's spirit guides who appears as a younger part from that tough time.Self-Compassion: I guide Laura in having a compassionate conversation with this part, acknowledging the shame and grief she felt during that time.---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside: Healing Trauma from the Inside Out, I had the pleasure of speaking with David Polidi, a fellow podcaster and social worker practicing IFS and EMDR. We delved into the transformative power of Internal Family Systems (IFS) therapy, sharing personal experiences and discussing its ability to heal trauma and foster self-discovery. Key Takeaways from this Episode:1. Transformative Power of IFS Therapy:David shared an impactful IFS session where he connected with a part of himself that was a drowning child. Through self-energy and patience, this part underwent a spontaneous unburdening.2. Integration of Spirituality in Therapy:We discussed how spirituality can be seamlessly integrated into therapeutic practices. 3. Continuous Learning and Sharing in the IFS Community:We expressed gratitude for the opportunity to learn from and share with other experts in the field like Bob Falconer and Michael Hunter. It's important to spread these insights to a broader audience, enriching the collective understanding of IFS therapy.Learn more about David at https://www.empoweredthroughcompassion.com/---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy