Going Inside: Healing Trauma from the Inside Out Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 1
In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy.
*This is part 1 of a 3 part series of real Internal Family Systems therapy sessions
*Please note that the client's name has been changed to protect their privacy.
Key Takeaways:
- Protective parts often arise in childhood to shield us from pain and can be released through acknowledgment and care.
- Creating a safe, compassionate space for your parts fosters healing and deeper self-awareness.
- When burdens are lifted, parts can rediscover their original roles, enabling greater emotional balance and fulfillment.
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