Going Inside: Healing Trauma from the Inside Out cover image

Going Inside: Healing Trauma from the Inside Out

Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 1

Jan 13, 2025
50:37

In this episode of the Going Inside Podcast, I conduct a live Internal Family Systems (IFS) demo with Sarah, a client who explores her discomfort with vulnerability and connection. Together, we uncover the roots of these feelings in a protective part that emerged during childhood, carrying grief and longing for attunement. We create a safe space for this part, paving the way for healing and rediscovering joy.

*This is part 1 of a 3 part series of real Internal Family Systems therapy sessions
*Please note that the client's name has been changed to protect their privacy.

Key Takeaways:

  1. Protective parts often arise in childhood to shield us from pain and can be released through acknowledgment and care.
  2. Creating a safe, compassionate space for your parts fosters healing and deeper self-awareness.
  3. When burdens are lifted, parts can rediscover their original roles, enabling greater emotional balance and fulfillment.

Use code: JOHN for a 1 month grace period with Jane or click HERE to get started! https://meet.jane.app/john-clarke-ambassador/ 

Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE 

Download my Free IFS Meditation: https://www.johnclarketherapy.com/free 

Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways 

Connect with me: 
https://www.johnclarketherapy.com/ 
https://www.instagram.com/johnclarketherapy/ 
https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy 

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