Going Inside: Healing Trauma from the Inside Out cover image

Going Inside: Healing Trauma from the Inside Out

Real IFS Therapy Session with "Sarah" - Internal Family Systems Demo Pt. 3

Feb 3, 2025
45:03

In this episode of Going Inside, I continue my Internal Family Systems (IFS) demo with Sarah in the third session of a four-part series. We explore how internal and external expectations can block freedom, joy, and imagination. Sarah connects with a part of herself that has carried the burden of meeting others' needs since childhood, believing that anticipating and managing expectations would keep her safe. Together, we invite more trust, curiosity, and playfulness into her system, creating space for greater ease and self-acceptance.

*This is part 3 of a 4-part series of real Internal Family Systems therapy sessions

*Please note that the client's name has been changed to protect their privacy.

Key Takeaways:

  1. Expectations can create internal pressure that limits our ability to be present and embrace spontaneity.
  2. Protective parts often form in childhood to keep us safe, but they may no longer serve us in the same way as adults.
  3. Trusting the present moment allows for greater emotional freedom, creativity, and self-acceptance.

 Resources & Offerings:

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

🌱 Join Pathways to Self – My IFS basics course for therapists and practitioners: https://www.johnclarketherapy.com/pathways

🧠  Download My Free IFS Meditation – Get access here: https://www.johnclarketherapy.com/free

Connect with me:

https://www.johnclarketherapy.com/

https://www.instagram.com/johnclarketherapy/

https://www.tiktok.com/@johnclarketherapy

https://www.youtube.com/@johnclarketherapy

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode