Leslie Sanchez, a licensed therapist specializing in childhood trauma for first-generation Latinx individuals, discusses the challenges of growing up with emotionally immature parents. She highlights how these dynamics affect adult relationships and self-esteem. The conversation dives into setting boundaries as a crucial aspect of healing and personal growth. Leslie shares insights on Internal Family Systems therapy and her journey to reconnect with her authentic self, emphasizing the importance of self-compassion in overcoming inherited emotional burdens.
This book, 'Women Who Love Too Much: Keep love yourself (NO LOVE NO LIFE)', explores the concept of love and its impact on women's lives. It is a short, 100-page book that delves into the importance of self-love and maintaining a balance in emotional relationships.
In this episode of Going Inside, I sit down with Leslie Sanchez, a licensed therapist who specializes in helping first-generation Latinx individuals heal from childhood trauma caused by emotionally immature parents. Together, we delve into the complexities of growing up with emotionally immature caregivers, the lasting impact it has on adult relationships, self-esteem, and the challenges of setting boundaries. Leslie shares her journey of recognizing her childhood wounds, the importance of Internal Family Systems (IFS) therapy in her healing process, and how she empowers her clients to reconnect with their authentic selves and break free from generational cycles.
Key Takeaways:
Growing up with emotionally immature parents can shape lifelong patterns in self-worth, relationships, and communication.
Internal Family Systems (IFS) therapy fosters self-compassion and helps individuals heal internal conflicts.
Setting boundaries with emotionally immature parents is essential for personal growth and breaking generational cycles.
Going Inside: Healing Trauma from the Inside Out 