Going Inside: Healing Trauma from the Inside Out

In this  episode of the Going Inside Podcast, we're celebrating the podcast's 50th episode by diving deep into trauma healing approaches, the versatility of Internal Family Systems (IFS), and answering your questions. Thank you for joining me on this journey!Key Takeaways: 1. Healing through Internal Family Systems Therapy is best supported by patience, compassion, and forming deeper connections with all of your parts.. 2. Every healing journey is different, so it’s important to specialize each individual's process by respecting a client’s space, restoring agency, and using complimentary modalities of support if necessary. 3. The upcoming Pathways to Self IFS course is launching in 2025, an intensive training program designed to deepen IFS skills for therapists and practitioners. Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click below to get started! https://meet.jane.app/john-clarke-ambassador/ Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKE Join Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathways Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy/ https://www.tiktok.com/@johnclarketherapy https://www.youtube.com/@JohnclarkeTherapy Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Cece,” a breathwork facilitator, through a live Internal Family Systems therapy session. Together, we explore her feelings of helplessness, a maternal-like protective part, and the connections between them. Cece’s courage and self-awareness bring valuable insights into her journey of healing and self-compassion.Key Takeaways:Cece identifies a helpless part tied to childhood trauma, visualized as a young girl who had been confined to a bathroom.A maternal-like protector emerges, expressing doubt about Cece’s ability to care for her inner child, reflecting internalized self-criticism.Through compassion and reassurance, Cece builds trust with her younger self, allowing for freedom, joy, and a deeper sense of connection.—Submit questions for our 50th Episode here.Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click HERE to get started!Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKEDownload my Free IFS Meditation: https://www.johnclarketherapy.com/freeJoin Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathwaysConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this episode of Going Inside, psychotherapist and author Forest Benedict shares his journey from Christian-based sex addiction therapy to healing religious trauma and embracing Internal Family Systems (IFS). Together, we explore the impact of religious trauma, the role of shame in addiction and identity, and the power of IFS in fostering authenticity and freedom. Forest reflects on his personal deconstruction, his professional pivot, and his mission to help others reconnect with their true selves in the face of societal and religious pressures.Key Takeaways:Religious trauma often involves suppressing one's identity and agency under the constant threat of judgment, creating long-term emotional and psychological challenges.Shame is a central force in both religious trauma and addiction, fueling self-critical behaviors that perpetuate cycles of pain and disconnection from the self.Internal Family Systems (IFS) fosters self-compassion, helping individuals reconnect with their authentic selves, heal internal conflicts, and reclaim agency.Learn more about Forest at: https://forestbenedict.com/---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click HERE to get started!Receive 10% off a grounding product at Grounding Well with code GWJOHNCLARKE or by clicking the link: https://www.groundingwell.com/GWJOHNCLARKEDownload my Free IFS Meditation: https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Ralph De La Rosa, a psychotherapist and author of "Outshining Trauma," shares his transformative journey from trauma and addiction to mastery in Internal Family Systems and Buddhist meditation. He discusses how self-energy aligns with awakened states, offering insights on reparenting our wounded parts. Ralph emphasizes cultivating peace and curiosity to regain balance, revealing the deep connection between self-awareness and emotional intelligence. He also explores the meaning of self-compassion, advocating for understanding over approval in the healing process.

Dive into a fascinating exploration of healing as astrology meets Internal Family Systems therapy. Discover how IFS challenges traditional methods like CBT by emphasizing self-awareness and parts work. The conversation highlights the importance of compassionate healing, especially in understanding trauma and neurodivergence. Learn about the transformative power of recognizing internal parts, and how self-acceptance can unlock personal growth. Lastly, hear reflections on mentorship and the lasting impact of those we lose.

In a conversation with Elizabeth Scott, a licensed psychotherapist and Reiki master, the two dive into the healing powers of creativity and Internal Family Systems (IFS). Elizabeth discusses her unique approach of combining IFS with Reiki, revealing how creativity can be both a result and a catalyst for self-healing. They explore the impact of societal expectations on artistic expression and the importance of reclaiming childhood creativity. Tune in for valuable insights into self-connection, emotional boundaries, and the role of energy in therapy.

In this episode of Going Inside, I sit down with Caitlan Siegenthaler, a licensed IFS therapist, Human Design strategist, and new mom. We dive into the fascinating intersections between Human Design and Internal Family Systems (IFS), exploring how understanding our energy types can help us better navigate life, relationships, and personal growth. Whether you're new to Human Design or curious about how it complements IFS, this episode offers an accessible introduction to how these two approaches can work together to unlock self-compassion, alignment, and authentic connection.Key Takeaways:Our Human Design energy type provides a roadmap for how we naturally show up in the world and can guide us toward alignment and fulfillment.Combining Human Design with IFS can reveal and support parts of ourselves that might feel unseen or misunderstood in conventional approaches.Understanding our unique decision-making strategies through Human Design helps us make choices that resonate with our true selves, especially in navigating life’s transitions and challenges.Learn more about Caitlan Siegenthaler at:https://www.instagram.com/caitlansiegenthalerhttps://www.instagram.com/returnpodhttps://unmarred-ease-0f1.notion.site/Human-Design-Offerings-5bcb73e0726b4a4e91476130f1753a1f---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click HERE to get started!https://meet.jane.app/john-clarke-ambassador/Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients. Meditation For Therapists:Hands to heart and belly.Notice any sensations in your body.Generate heart energy.Send it to parts of you that need it.Reflect on your client list: those that are doing well and those that are suffering the most.Do you and your parts all agree to work with this client?What fears do you and your parts hold around being unable to help everyone?Notice what parts of you come up.Be with their fears, send them love.What do they need from you before, during, or after the next session with this client?What do they need from you as a follow-up after today?Wrap up mindfully.---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click HERE to get started! Download my Free IFS Meditation: https://www.johnclarketherapy.com/freeJoin Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathwaysConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies.Key Takeaways:Understanding the Polyvagal Theory: The polyvagal theory explains how our nervous system responds to stress, anxiety, and safety cues, helping us recognize why we may feel anxious in certain situations.Fight, Flight, Freeze Responses: Anxiety can trigger various survival responses like fight, flight, or freeze. Learning to identify these reactions helps us become more aware of our body's needs and responses to stress.Regulating Through Breath and Connection: Techniques like deep breathing, grounding, and engaging in safe relationships can help regulate our nervous system, shifting us from anxiety to a state of calm.Learn more about Natalie Deering at https://www.ndwellnessservices.com/---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click HERE to get started!Download my Free IFS Meditation: https://www.johnclarketherapy.com/freeJoin Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathwaysConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality. Key Takeaways:Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitality.Trauma isn’t something to get rid of but a stored resource that can be transformed into energy and life force through movement.Qigong and dance can offer fun and deeply pleasurable ways to access our emotional energy and heal.Learn more about Elia Mrak at www.eliamrak.com---P.S.: I’m still taking suggestions on what you’d like to see more from me! I’m considering creating a course and would appreciate your insight on course or group topics. You can vote or share your thoughts by clicking this form below: https://forms.gle/vF8zvY9pV7zS3E2Q7Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastUse code: JOHN for a 1 month grace period with Jane or click HERE to get started!Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeJoin Pathways to Self - A weekly IFS consultation group for therapists and practitioners: https://www.johnclarketherapy.com/pathwaysConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast