Going Inside: Healing Trauma from the Inside Out

In this insightful session, Sophia, a client navigating the depths of binge eating disorder through Internal Family Systems therapy, shares her transformative journey. She explores her fragmented inner parts, confronting feelings of abandonment and past trauma. Guided by her therapist, Sophia finds healing by embracing and nurturing her inner child. The presence of a maternal spirit guide brings wisdom and comfort, illustrating the power of self-acceptance and emotional validation. This candid discussion sheds light on the path to reconnecting with one's true self.

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Laura” through a live Internal Family Systems demo. We delve into her struggles with depression post-college, the pressure from unmet expectations, and her journey towards self-compassion and understanding.  Key Takeaways:Depression and Unmet Potential: Laura opens up about how she felt lost and immobilized by depression after graduating from college, this made her feel stuck and disconnected from the things she loved and studied for.Spirit Guides: We connect with one of Laura's spirit guides who appears as a younger part from that tough time.Self-Compassion: I guide Laura in having a compassionate conversation with this part, acknowledging the shame and grief she felt during that time.---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside: Healing Trauma from the Inside Out, I had the pleasure of speaking with David Polidi, a fellow podcaster and social worker practicing IFS and EMDR. We delved into the transformative power of Internal Family Systems (IFS) therapy, sharing personal experiences and discussing its ability to heal trauma and foster self-discovery. Key Takeaways from this Episode:1. Transformative Power of IFS Therapy:David shared an impactful IFS session where he connected with a part of himself that was a drowning child. Through self-energy and patience, this part underwent a spontaneous unburdening.2. Integration of Spirituality in Therapy:We discussed how spirituality can be seamlessly integrated into therapeutic practices. 3. Continuous Learning and Sharing in the IFS Community:We expressed gratitude for the opportunity to learn from and share with other experts in the field like Bob Falconer and Michael Hunter. It's important to spread these insights to a broader audience, enriching the collective understanding of IFS therapy.Learn more about David at https://www.empoweredthroughcompassion.com/---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of "Going Inside: Healing Trauma From The Inside Out," I guide Rachel through a deep exploration of her parts and their fears. We delve into the protective mechanisms her parts have developed to prevent emotional harm, particularly the fear of being emotionally squashed.  Key Takeaways:1. Exploring Protector Parts: Rachel identifies and understands the role of her parts that project a hard armor to prevent emotional harm. This highlights the significance of recognizing and addressing protective mechanisms within IFS therapy.2. Engaging with Younger Parts: By revisiting and freezing a traumatic childhood scene, Rachel connects with her younger parts, offering her support and understanding.3. Unburdening: The unburdening allows Rachel's younger part to release the fear of being emotionally squashed and replace it with a newfound sense of fierceness. Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of Going Inside: Healing Trauma From The Inside Out, I’m joined by Meg Doll, a Registered Holistic Nutritionist and certified IFS practitioner. Meg shares her personal journey of overcoming struggles with eating disorders and how she discovered the transformative power of Internal Family Systems (IFS) therapy.Key Takeaways from this Episode:1. The Depth of HealingMeg's journey underscores the profound impact of IFS therapy in addressing deep-rooted issues like eating disorders and childhood trauma. It highlights the necessity of delving into underlying emotional and relational dynamics for comprehensive healing.2. The Power of UnblendingOur discussion delves into the therapeutic technique of unblending, where individuals create space and dialogue with their inner parts. Unblending enables understanding and honoring the intent behind protective behaviors, fostering compassionate self-awareness.3. Shifting Perspective on RecoveryMeg's approach challenges conventional notions of recovery, illustrating that healing extends beyond surface-level behaviors. By exploring beliefs, emotions, and somatic experiences, clients can undergo profound shifts in their relationship with themselves and food.Learn more about Meg at https://megdoll.com/---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of "Going Inside," I'm joined by Payam for a Part 2 of Psychedelics and IFS. We discuss the complexities of healing, the role of facilitators, and the importance of setting healthy boundaries when finding the right facilitators. Key Takeaways from this Episode:1. Facilitators must be attuned to their clients' needs, delivering therapeutic interventions in a way that is safe and manageable for both the mind and body.2. It's crucial to be aware of facilitators or therapists who may use their social following, looks, and charisma to exploit clients, creating unhealthy power dynamics.3. Learning to discern genuine connections from compulsive attractions is vital. Slowing down and tuning into your body's responses can help you make more informed, self-trusting decisions.Learn more about Payam at https://www.payam.com/---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode, I am joined by Payam, a facilitator specializing in plant medicine, psychedelics, and trauma healing. We explore the intricacies of integrating shamanic practices with Internal Family Systems (IFS) therapy, gaining insights into self-awareness, capacity building, and ethical facilitation in transformative healing journeys. Part 1 of our conversation delves into navigating complex trauma, understanding self-energy, and the delicate balance required when working with psychedelic medicines in therapeutic contexts. Join us next week for Part 2!Key Takeaways from this Episode:1. Understanding Our Limits as a Therapists and Healers: It's crucial for therapists and healers to understand their own limits and capacities before guiding clients through deep healing processes.2. Synergy of Shamanic and IFS Practices: Payam teaches us how shamanic practices can complement IFS therapy, offering additional tools for navigating inner landscapes and facilitating trauma healing.3. Ethical Use of Psychedelic Therapy: We emphasize the need for ethical facilitation and responsible use of psychedelic medicines in trauma work, focusing on containment, integrity, and client safety.4. Navigating Complex Trauma Structures: Our discussion provides insights into working with complex personality structures and creating a safe container for clients to explore and integrate their inner experiences.5. Holistic Healing Approach: Payam believes in a holistic approach to healing, integrating various modalities to support clients' mental, emotional, and spiritual well-being.Learn more about Payam at https://www.payam.com/---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy.Key Takeaways from this LIVE IFS Therapy Session:1. Acknowledging and Validating Inner Parts: By acknowledging the parts of Ashley that feel abandoned and hurt, we could start the healing process through validation and compassion.2. Integrating and Supporting Inner Parts: Bringing some parts into the present and ensuring they feel supported and seen is crucial for long-term healing and integration.3. Physiological Shifts in Healing: The session led to a noticeable physiological shift for Ashley, demonstrating how emotional healing can directly impact physical energy and well-being.Therapy Session Chapters:00:00-00:46 - Intro00:46-03:25 - Session start | updates from last session3:26-6:11 - Tuning into bodily sensations6:12-11:48 - Noticing multiple parts11:49- 26:26 - Gaining trust with one Part26:27-46:30 - Creating safety and hope for another Part46:31-47:23 - Next steps for Ashley47:24-47:46 - Outro---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of safety and release. Key Takeaways from this session:1. Inner Child Healing:Ashley reconnects with her teenage self, who experienced significant loneliness and emotional pain, allowing her to release these pent-up feelings.2. Comfort in the Present:By providing comfort and reassurance in the present moment, Ashley's inner child begins to feel safer and less overwhelmed by past memories.3. Curiosity Toward Judgmental Parts: I guide Ashley to approach her critical, logical part with curiosity, revealing its protective intentions and long standing role.4. Shifting Roles: The session highlights the possibility of allowing parts to shift roles, as Ashley's logical part, once a strict overseer, is given permission to play and relax.5. Ongoing Self-Care: The importance of regular check-ins with inner parts is emphasized, ensuring continued support and healing for Ashley's younger selves.Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, and profound insights gained along the way.Key Topics Discussed:Unresolved Trauma's Long-Term Effects: Jalon candidly shares how unresolved childhood trauma continues to shape his adult life and relationships.Complexities of Family Dynamics: We navigate the complexities of family relationships, discussing the struggles of protecting loved ones while dealing with personal healing.Taking Ownership of Healing: Jalon's journey towards reclaiming agency and empowerment in his healing journey is a focal point, highlighting the importance of proactive self-care.Reconnecting with Inner Child: Our conversation delves into the practice of reparenting and inner child work in IFS therapy, showcasing how these approaches facilitate deep healing and self-understanding.Real-Life Application of Therapeutic Insights: We explore bridging therapeutic concepts with everyday experiences, making healing relatable and accessible to listeners navigating their healing paths.Learn more about Jalon John through his podcast “Not Your Ordinary Parts” or follow him on https://www.instagram.com/notyourordinaryparts---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy