Going Inside: Healing Trauma from the Inside Out

In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery.Key Topics Discussed:1. The essence of Internal Family Systems (IFS) therapy and its relevance in trauma healing.2. How IFS helps individuals understand and work with their inner parts to achieve self-healing.3. The role of shame in addiction and trauma, and how IFS addresses shame-based behaviors.4. Integrating IFS into addiction treatment programs and its impact on recovery.5. Jenna's journey of bringing IFS into addiction therapy and the exciting developments in the field.Learn more about Jenna at https://jennariemersma.com/You can find Jenna’s meditations on https://www.sentur.app/ and https://insighttimer.com/jennariemersma ---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this Internal Family Systems (IFS)  guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys.Key Topics Discussed:1. Understanding the nuances of CPTSD and its impact on individuals' lives.2. Exploring the core principles and techniques of Internal Family Systems (IFS) therapy.3. The effectiveness of combining CPTSD and IFS for comprehensive trauma recovery.4. Addressing challenges and misconceptions surrounding trauma treatment and therapy.5. Empowering clients through transparency, clear models of intervention, and collaborative recovery journeys.Tune in to gain valuable insights into trauma healing and the transformative potential of integrating CPTSD and IFS approaches.Learn more about Dr. Tanner Wallace:https://www.instagram.com/cptsdmedicine/https://www.youtube.com/@cptsdmedicine---Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

Episode Overview:In this episode, I’m joined by Michael Hunter, an IFS trained acupuncturist and expert in connecting people to their spirit guides and the treatment of legacy burdens. We talk about understanding ancestral lineage healing and how these practices coincide with Internal Family Systems (IFS) therapy.Key Topics Discussed:1. Exploring Ancestral Lineage Healing: Michael sheds light on the significance of ancestral lineage and how it influences our lives today.2. Spirit Guides and Their Role: We discuss the concept of spirit guides, their presence in our lives, and how to connect with them.3. Normalizing Spiritual Practices: Michael emphasizes the importance of normalizing practices like connecting with spirit guides, integrating them with therapy, and exploring the overlap with IFS for holistic healing.4. Practical Techniques: Michael shares practical techniques for finding and communicating with your spirit guides, including connecting with the spirit of water.5. Relational Intimacy: We explore the connection between understanding our ancestral lineage, working with spirit guides, and enhancing relational intimacy in our lives.Learn more about Michael Hunter at https://ancestral-ifs.org/Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

Episode Overview:In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy.Key Topics Discussed: 1. Introduction to IFS:I walk you through the fundamental concepts of IFS therapy, explaining the roles of protectors, exiles, and the Self, and how they form the basis of this non-pathologizing approach.2.  IFS in Practice: We explore the practical side of working with IFS, from techniques like getting to know your parts to unblending and fostering integration within your internal system.3.  Self-Leadership and Healing: I go into the power of self-leadership in IFS and how it guides parts toward healing, integration, and overall well-being. I'll share personal stories and insights from my own healing journey with IFS.4.  Teaching and Learning IFS: I share my personal journey of learning and teaching IFS, from intensive training programs to offering consultation to fellow therapists, all aimed at spreading the transformative power of IFS.5.  Future Plans For the Show: I share my hopes for the show, including upcoming interviews with experts, deep dives into IFS concepts, and opportunities for interactive learning and demonstrations. I also express my gratitude to my mentor, the late Derek Scott, whose teachings have profoundly influenced my understanding and practice of IFS.Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growth.Key Topics Discussed:Internal Family Systems (IFS) Therapy: Dave and I discuss the fundamentals of IFS therapy, emphasizing the importance of recognizing and engaging with various internal parts that influence behavior and emotions.Accessing Inner Worlds: The conversation explores techniques for accessing one's inner world, including guided imagery and experiential exercises, to facilitate introspection and understanding of internal dynamics.Navigating Emotions and Vulnerability: Dave shares insights on helping clients navigate challenging emotions, such as anger and fear, by fostering a compassionate and attuned relationship with their internal parts.Attachment and Attunement: The discussion highlights the role of attachment and attunement in IFS therapy, drawing parallels between parent-child dynamics and the therapeutic relationship to promote healing and regulation.Transformative Healing and Self-Discovery: Dave and I discuss how IFS therapy can lead to transformative healing and self-discovery, enabling individuals to cultivate a deeper connection with themselves and others while navigating life's challenges.For more information on Matt Musgrave visit: https://www.therapywithdave.com/ Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy

Episode Overview:In this episode, I sit down with Seth Kopald, PhD - author of "Self-led” to delve into the transformative power of Internal Family Systems therapy (IFS) in self-leadership, parenting, and beyond.Key Topics Discussed:1. Understanding Internal Family Systems (IFS)Seth explains the concept of IFS therapy, emphasizing the importance of recognizing and understanding the various parts within ourselves to better understand others.2. Parenting with Empathy and Understanding We explore the paradigm shift in parenting towards validating children's emotions rather than dismissing them, promoting smoother emotional processing and healthier relationships.3. Navigating Anger and Emotional Expression  Seth and I discuss the complexities of anger and how acknowledging its underlying truths can lead to more authentic expression and resolution, both in parenting and personal growth.4. Promoting Self-Leadership  We delve into the idea of self-leadership and how embracing our various parts can lead to greater authenticity, resilience, and success in various aspects of life, from parenting to leadership roles.5. Future Offerings and Opportunities Seth shares his plans for future workshops and retreats, offering listeners the opportunity to explore IFS therapy further and engage in transformative experiences.For more information on Seth Kopald visit: https://www.sethkopald.com/ Connect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy

In a fascinating discussion, Bob Falconer, a seasoned therapist with over 50 years of experience, dives into the intricacies of trauma and the power of Internal Family Systems (IFS) therapy. He emphasizes the significance of respecting clients' unique experiences, illustrating the notion of a 'porous mind' that can evolve. Bob discusses the essential roles of humility and curiosity in therapy, empowering clients to tap into their inner wisdom. He also shares intriguing insights from his upcoming book, focusing on resilience and the spiritual dimensions of healing.

Join us this week on "Going Inside" as we explore the powerful combination of Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) therapy for healing trauma. Learn how these two modalities integrated together to bring deep healing, as we speak with therapist Daphne Fatter. Key Topics Discussed:1. Consent and Relational Approach:Daphne underscores the significance of a consent-based approach in therapy, particularly when integrating EMDR and IFS, highlighting the need to contract with different parts of the client's system and foster a relational therapeutic environment.  2. Addressing Shame: The conversation delves into the role of shame in trauma and therapy, examining how shame can be deeply embedded in trauma and affect various parts of the client's system, while also discussing how it can be a learned response influenced by socialization.3. Parenting and Preserving Self:We reflect on the challenges of parenting and preserving a child's natural qualities of compassion, empathy, and creativity, amidst societal expectations, drawing parallels to therapeutic work in honoring the client's innate self-expression.4. Offerings and Consultations: Daphne shares her upcoming offerings, including CE training for therapists on integrating EMDR and IFS, consultation groups, and individual consultations, while also discussing her plans for publishing a book on EMDR-IFS integration.For more information on Daphne Fatter visit: https://www.daphnefatterphd.com/ Connect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy

Episode Overview:In this episode of "Going Inside," I sit down with Matt Musgrave, a mental health counselor specializing in men's mental health and fatherhood experiences. Together, we delve into the complexities of masculinity, emotional resilience, and the power of Internal Family Systems (IFS) therapy in fostering personal growth and relational attunement.Key Topics Discussed:1. The Impact of Disconnecting from Personal Values: Matt and I explore how disconnecting from personal values can lead to a sense of disconnection from oneself and loved ones, emphasizing the importance of attunement and connection around a metaphorical campfire.2. Embracing Vulnerability and Accepting Worthiness: Matt shares his personal journey of navigating fatherhood amidst challenging circumstances, highlighting the significance of embracing vulnerability and acknowledging inherent worthiness.3. Shifting Perspectives on Change and Growth: The conversation shifts to how individuals, particularly men, approach change and growth, emphasizing the role of curiosity, compassion, and internal reflection over problem-solving and fixing.4. The Paradox of Wanting Others to Change: Matt and I discuss the paradox of wanting others to change, highlighting the importance of turning inward and understanding one's own motivations and discomforts in the desire to change others.5. The Potential of Internal Family Systems Therapy (IFS): The episode concludes with an exploration of IFS as a powerful therapeutic modality for fostering peace, emotional resilience, and relational harmony, both individually and systemically.Through personal anecdotes and professional insights, Matt and I offer a thought-provoking dialogue on masculinity, therapy, and the journey towards self-discovery and healing.For more information on Matt Musgrave visit: https://matthewmusgrave.comConnect with me 1-on-1:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy