In this episode of "Going Inside" John Clarke is joined by Cece Sykes, an experienced therapist and Internal Family Systems (IFS) practitioner. Cece shares insights into addiction, recovery, and the role of IFS in understanding and healing addictive patterns. The conversation delves into the stigma around mental health and addiction, the importance of compassion in therapy, and the impact of agenda in the therapeutic process.Learn more about John: https://www.johnclarketherapy.com/ Key Topics Discussed:1. Internal Family Systems (IFS) Approach:Cece Sykes introduces the IFS model, discussing how it provides a unique perspective on addiction by recognizing the various parts within an individual and understanding their roles.2. Compassionate Therapy: We the significance of compassion in therapy, emphasizing how a compassionate approach fosters trust and openness in clients, particularly those dealing with addictive behaviors.3. The Role of Agenda: Cece and John delve into the concept of agenda in therapy, acknowledging the therapist's goals while respecting the autonomy of the client. They discuss the impact of agenda on addiction treatment.4. Understanding Stigma and Shame: The conversation addresses the stigma associated with addiction, both in society and within the therapeutic space. Cece emphasizes the importance of acknowledging the legitimacy of clients' struggles.5. Hope and Healing: The episode concludes with a message of hope for those struggling with addiction, highlighting the potential for healing and transformation through understanding one's internal system.To find out more about Cece Sykes visit: https://www.cecesykeslcsw.com/

In this episode, we explore an Internal Family Systems (IFS) therapy meditation designed to help listeners identify and unblend from negative emotions or activated parts within themselves. Through gentle introspection and compassionate inquiry, listeners will learn to create space between themselves and their parts, fostering a sense of inner harmony and self-awareness.Learn more about John: https://www.johnclarketherapy.com/ 

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.comEpisode Overview:In this episode of "Going Inside," John and Emily delve into the transformative power of Internal Family Systems (IFS) therapy. They explore the paradigm shift from traditional therapeutic approaches to IFS, emphasizing the innate capacity for healing and the importance of self-leadership.Key Topics Discussed:1. About Internal Family Systems (IFS): Understanding the concept of parts within Internal Family Systems therapy and how they manifest in clients' experiences.2. Exploring Traumas:Exploring the significance of addressing both big "T" traumas and everyday relational experiences in therapy.3. The Role of Compassion: Highlighting the role of compassion and curiosity in navigating clients' inner landscapes and facilitating healing.4. Therapeutic Agendas: Examining the impact of therapeutic agendas and the importance of holding space without pressure or expectation.5. Implications of IFS:Reflecting on the broader implications of IFS in daily life, including its potential to foster empathy and understanding in interpersonal interactions.Learn more about Emily: https://www.emilypowellcounselingservices.com/ https://www.instagram.com/emilypowellcounselingservices/

In this podcast, we embark on a journey into Internal Family Systems (IFS) therapy through a guided meditation led by host, John Clarke. Internal Family Systems is a therapeutic model that explores the dynamics between different parts of ourselves, aiming for harmony and understanding. Through this meditation, listeners will gain insight into their inner world and how to cultivate a compassionate relationship with their various parts.Learn more about John: https://www.johnclarketherapy.com/ 

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.comEpisode Overview:In this episode, we’re joined by Jake White, a trauma-informed somatic practitioner. John and Jake delve into the realm of somatic experiencing and trauma, exploring Jake's personal journey, insights into the nervous system, and the significance of connection in the healing process.Key Topics Discussed:1. Introduction to Somatic Experiencing: Jake provides an overview of somatic experiencing, emphasizing its focus on the body's role in trauma healing and regulation of the nervous system.2. Personal Healing Journey: Jake shares his personal experience of navigating trauma and how it led him to become a practitioner, highlighting the importance of acceptance and connection in his healing process.3. Nervous System Regulation: The conversation explores practical approaches to regulating the nervous system, including Jake's techniques and videos shared on his Instagram, @jakewhitehealing.4. Reframing Masculinity and Sensitivity: Both John and Jake reflect on societal expectations around masculinity and the value of embracing sensitivity, challenging traditional norms.5. Hope and Connection in Trauma Healing: The episode concludes with a discussion on the significance of hope, connection, and seeking support in the journey of trauma healing.Learn more about Jake: https://www.jakewhitehealing.com/https://www.instagram.com/jakewhitehealing

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.Episode Overview:In this episode of "Going Inside," host John Clark explores the Internal Family Systems (IFS) therapy model with a special guest, Derek Scott, a seasoned IFS practitioner and trainer. Together, they delve into the intricacies of IFS, shedding light on its transformative impact on therapeutic practices.Key Topics Discussed:1. Introduction to Internal Family Systems (IFS):John and Derek provide insights into the core concepts of IFS, explaining how this model views the mind as a system with various subpersonalities or "parts."2. Understanding Protectors and Exiles:The conversation delves into the roles of protectors and exiles within the IFS framework, exploring how these internal dynamics shape an individual's responses and behaviors.3. Healing Trauma through IFS:Derek shares his expertise on the role of trauma in IFS therapy, outlining how practitioners can work with protective parts to create a safe space for exploring and healing traumatic experiences.4. Application of IFS in Clinical Practice:John and Derek discuss practical applications of IFS in therapy sessions, emphasizing the importance of cultivating a therapist's own self-awareness and the transformative potential for clients.5. Resources for Learning IFS:Derek provides valuable insights into becoming proficient in IFS, highlighting the significance of supervised practice and recommending specific programs and resources for therapists interested in incorporating IFS into their practice.For more resources from Derek Scott, visit his website at https://ifsca.ca/

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.Episode Overview:John engages in a deep conversation with Tammy Sollenberger about Internal Family Systems (IFS), a therapeutic approach aimed at understanding and harmonizing different aspects of one's inner self. Tammy shares insights from her extensive experience with IFS and provides valuable perspectives on navigating the complexities of our internal world.Key Topics Discussed:1. Introduction to Internal Family Systems (IFS): - Tammy introduces the concept of Internal Family Systems therapy and highlights its principles.2. Navigating Parts and Self:- Tammy and John explore the idea of being "unblended" from our parts to create space for self-awareness.3. Working with Activation and Dissociation:- Discussion on recognizing cues of being in a specific part and techniques to create space between the self and the activated part.4. Decision-Making and Parts:- Exploring decision-making processes influenced by various internal parts.- The importance of creating a dialogue with our parts to make more conscious and self-aligned decisions.5. Practical Application of IFS:- John shares a personal experience applying IFS principles in a challenging real-life situation.- Tammy discusses the practicality of using IFS in everyday scenarios and the benefits of unblending in challenging situations.About Tammy:Tammy Sollenberger, LMHC, NCC, is a licensed mental health counselor and a nationally certified counselor with a focus on Internal Family Systems therapy. She is also the author of the book "The One Inside: 30 Days to Your Authentic Self” and host of The One Inside Podcast.For more information about Tammy Sollenberger’s book, podcast, and resources related to Internal Family Systems, visit https://tammysollenberger.com/

Going Inside: Healing Trauma from the Inside OutEpisode 1: Loving Your Inner Critic with IFS ft. Christine DixonHosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a weekly podcast on a mission to help you heal from trauma and connect with your authentic Self. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.Episode Overview:In this episode, Christine Dixon shares her journey of healing and self-discovery through Internal Family Systems (IFS) therapy. She discusses the profound impact of IFS in understanding and integrating her inner world, addressing trauma, and fostering self-compassion.Key Topics Discussed:1. Introduction to Internal Family Systems (IFS):- Christine provides insights into the IFS model and its role in her personal healing journey.2. Navigating the Inner World:- The conversation delves into Christine's experience with different parts of herself, including protectors, exiles, and managers, and the importance of acknowledging and understanding them.3. Working with Inner Critics:- Christine shares her exploration of inner critics, addressing their underlying intentions, and the transformative power of self-compassion in dealing with critical inner voices.4. Unveiling Trauma and Protective Parts: - The discussion explores Christine's encounters with traumatic memories and the protective parts that emerged, highlighting the delicate process of approaching these aspects with compassion and curiosity.5. Facilitating Healing with IFS:- Christine emphasizes the significance of IFS in creating a supportive inner environment, allowing for the healing of wounds and fostering a deeper connection with oneself.Connect with Christine:For more information about Christine Dixon and resources related to Internal Family Systems, visit https://www.theordinarysacred.com/Connect with John:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy