Going Inside: Healing Trauma from the Inside Out

Episode Overview:In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy.Key Topics Discussed: 1. Introduction to IFS:I walk you through the fundamental concepts of IFS therapy, explaining the roles of protectors, exiles, and the Self, and how they form the basis of this non-pathologizing approach.2.  IFS in Practice: We explore the practical side of working with IFS, from techniques like getting to know your parts to unblending and fostering integration within your internal system.3.  Self-Leadership and Healing: I go into the power of self-leadership in IFS and how it guides parts toward healing, integration, and overall well-being. I'll share personal stories and insights from my own healing journey with IFS.4.  Teaching and Learning IFS: I share my personal journey of learning and teaching IFS, from intensive training programs to offering consultation to fellow therapists, all aimed at spreading the transformative power of IFS.5.  Future Plans For the Show: I share my hopes for the show, including upcoming interviews with experts, deep dives into IFS concepts, and opportunities for interactive learning and demonstrations. I also express my gratitude to my mentor, the late Derek Scott, whose teachings have profoundly influenced my understanding and practice of IFS.Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy

In this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growth.Key Topics Discussed:Internal Family Systems (IFS) Therapy: Dave and I discuss the fundamentals of IFS therapy, emphasizing the importance of recognizing and engaging with various internal parts that influence behavior and emotions.Accessing Inner Worlds: The conversation explores techniques for accessing one's inner world, including guided imagery and experiential exercises, to facilitate introspection and understanding of internal dynamics.Navigating Emotions and Vulnerability: Dave shares insights on helping clients navigate challenging emotions, such as anger and fear, by fostering a compassionate and attuned relationship with their internal parts.Attachment and Attunement: The discussion highlights the role of attachment and attunement in IFS therapy, drawing parallels between parent-child dynamics and the therapeutic relationship to promote healing and regulation.Transformative Healing and Self-Discovery: Dave and I discuss how IFS therapy can lead to transformative healing and self-discovery, enabling individuals to cultivate a deeper connection with themselves and others while navigating life's challenges.For more information on Matt Musgrave visit: https://www.therapywithdave.com/ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy

Episode Overview:In this episode, I sit down with Seth Kopald, PhD - author of "Self-led” to delve into the transformative power of Internal Family Systems therapy (IFS) in self-leadership, parenting, and beyond.Key Topics Discussed:1. Understanding Internal Family Systems (IFS)Seth explains the concept of IFS therapy, emphasizing the importance of recognizing and understanding the various parts within ourselves to better understand others.2. Parenting with Empathy and Understanding We explore the paradigm shift in parenting towards validating children's emotions rather than dismissing them, promoting smoother emotional processing and healthier relationships.3. Navigating Anger and Emotional Expression  Seth and I discuss the complexities of anger and how acknowledging its underlying truths can lead to more authentic expression and resolution, both in parenting and personal growth.4. Promoting Self-Leadership  We delve into the idea of self-leadership and how embracing our various parts can lead to greater authenticity, resilience, and success in various aspects of life, from parenting to leadership roles.5. Future Offerings and Opportunities Seth shares his plans for future workshops and retreats, offering listeners the opportunity to explore IFS therapy further and engage in transformative experiences.For more information on Seth Kopald visit: https://www.sethkopald.com/ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy

In a fascinating discussion, Bob Falconer, a seasoned therapist with over 50 years of experience, dives into the intricacies of trauma and the power of Internal Family Systems (IFS) therapy. He emphasizes the significance of respecting clients' unique experiences, illustrating the notion of a 'porous mind' that can evolve. Bob discusses the essential roles of humility and curiosity in therapy, empowering clients to tap into their inner wisdom. He also shares intriguing insights from his upcoming book, focusing on resilience and the spiritual dimensions of healing.

Join us this week on "Going Inside" as we explore the powerful combination of Eye Movement Desensitization (EMDR) and Internal Family Systems (IFS) therapy for healing trauma. Learn how these two modalities integrated together to bring deep healing, as we speak with therapist Daphne Fatter. Key Topics Discussed:1. Consent and Relational Approach:Daphne underscores the significance of a consent-based approach in therapy, particularly when integrating EMDR and IFS, highlighting the need to contract with different parts of the client's system and foster a relational therapeutic environment.  2. Addressing Shame: The conversation delves into the role of shame in trauma and therapy, examining how shame can be deeply embedded in trauma and affect various parts of the client's system, while also discussing how it can be a learned response influenced by socialization.3. Parenting and Preserving Self:We reflect on the challenges of parenting and preserving a child's natural qualities of compassion, empathy, and creativity, amidst societal expectations, drawing parallels to therapeutic work in honoring the client's innate self-expression.4. Offerings and Consultations: Daphne shares her upcoming offerings, including CE training for therapists on integrating EMDR and IFS, consultation groups, and individual consultations, while also discussing her plans for publishing a book on EMDR-IFS integration.For more information on Daphne Fatter visit: https://www.daphnefatterphd.com/Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast Connect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy

Episode Overview:In this episode of "Going Inside," I sit down with Matt Musgrave, a mental health counselor specializing in men's mental health and fatherhood experiences. Together, we delve into the complexities of masculinity, emotional resilience, and the power of Internal Family Systems (IFS) therapy in fostering personal growth and relational attunement.Key Topics Discussed:1. The Impact of Disconnecting from Personal Values: Matt and I explore how disconnecting from personal values can lead to a sense of disconnection from oneself and loved ones, emphasizing the importance of attunement and connection around a metaphorical campfire.2. Embracing Vulnerability and Accepting Worthiness: Matt shares his personal journey of navigating fatherhood amidst challenging circumstances, highlighting the significance of embracing vulnerability and acknowledging inherent worthiness.3. Shifting Perspectives on Change and Growth: The conversation shifts to how individuals, particularly men, approach change and growth, emphasizing the role of curiosity, compassion, and internal reflection over problem-solving and fixing.4. The Paradox of Wanting Others to Change: Matt and I discuss the paradox of wanting others to change, highlighting the importance of turning inward and understanding one's own motivations and discomforts in the desire to change others.5. The Potential of Internal Family Systems Therapy (IFS): The episode concludes with an exploration of IFS as a powerful therapeutic modality for fostering peace, emotional resilience, and relational harmony, both individually and systemically.Through personal anecdotes and professional insights, Matt and I offer a thought-provoking dialogue on masculinity, therapy, and the journey towards self-discovery and healing.For more information on Matt Musgrave visit: https://matthewmusgrave.comFree Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastConnect with me 1-on-1:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy

Episode Overview:In this episode of the podcast, we are joined by Ilyse Kennedy, a trauma therapist, to talk about the intersection of trauma work, spirituality, and healing modalities. We delve into the integration of Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic experiencing in therapy sessions.Key Topics Discussed:Integrating Modalities: Ilyse and I explore how trauma therapists integrate modalities such as IFS, EMDR, and somatic experiencing into their practice to guide clients through healing processes.Spiritual Dimensions: The conversation touches upon the spiritual aspects of trauma work and the role of spirituality in connecting with one's authentic self.Therapeutic Process: We discuss the importance of therapists doing their own inner work to be able to hold space for clients in deep trauma work and to navigate therapeutic processes effectively.Depth of Trauma Work: We emphasize the significance of delving into the depths of trauma with clients, highlighting the importance of therapists being comfortable in those spaces alongside their clients.Client Empowerment: The discussion underscores the empowerment of clients to ask potential therapists about their depth work and personal experiences before initiating therapeutic relationships.For more information on Ilyse Kennedy visit: https://www.movingpartspsychotherapy.com/ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastConnect with me 1-on-1:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapy

In this episode of "Going Inside," host John Clarke engages in a deep conversation with Dana Carretta-Stein, an expert in EMDR therapy, exploring the intricacies and nuances of trauma therapy and EMDR techniques.Key Topics Discussed:1. Core Ingredients of EMDR Therapy: Dana emphasizes the importance of therapist-client attunement as the cornerstone of effective EMDR therapy, enabling therapists to observe nonverbal cues and guide clients through processing.   2. Flexibility in EMDR Protocol: The conversation highlights the need for therapists to adapt EMDR protocols to individual client needs rather than rigidly following a standardized approach, fostering a more holistic therapeutic environment.   3. Client Engagement and Belief in Therapy: John and Dana discuss the significance of client engagement and belief in the therapeutic process, drawing parallels between EMDR and clinical hypnosis in leveraging belief as a catalyst for healing.4. Holistic Approach to Trauma Healing: The importance of addressing trauma holistically, considering not only the specific trauma but also its broader impact on clients' lives and mental health, is underscored as a central tenet of trauma-informed care.5. Therapist's Role and Therapeutic Relationship: The discussion emphasizes the therapist's role as a facilitator of healing, emphasizing the collaborative nature of therapy and the therapeutic relationship's significance in promoting client safety and trust.This episode provides valuable insights into trauma therapy and EMDR techniques, emphasizing the importance of client-centered approaches and therapeutic adaptability in facilitating healing journeys.For more information on Dana visit: https://www.danacarretta.com/Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastConnect with John:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapy

Cece Sykes, a seasoned therapist and Internal Family Systems (IFS) expert, discusses the intricate relationship between addiction and trauma. She highlights the power of compassion in therapy, stressing its role in building trust with clients. Sykes dives into the stigma surrounding addiction and the importance of validating clients’ experiences. The conversation also touches on how understanding one's internal parts can facilitate healing, while offering hope for recovery and encouraging self-compassion as a key element in overcoming addictive behaviors.

In this episode, we explore an Internal Family Systems (IFS) therapy meditation designed to help listeners identify and unblend from negative emotions or activated parts within themselves. Through gentle introspection and compassionate inquiry, listeners will learn to create space between themselves and their parts, fostering a sense of inner harmony and self-awareness.Learn more about John: https://www.johnclarketherapy.com/ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast