Going Inside: Healing Trauma from the Inside Out

In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy.Key Takeaways from this LIVE IFS Therapy Session:1. Acknowledging and Validating Inner Parts: By acknowledging the parts of Ashley that feel abandoned and hurt, we could start the healing process through validation and compassion.2. Integrating and Supporting Inner Parts: Bringing some parts into the present and ensuring they feel supported and seen is crucial for long-term healing and integration.3. Physiological Shifts in Healing: The session led to a noticeable physiological shift for Ashley, demonstrating how emotional healing can directly impact physical energy and well-being.Therapy Session Chapters:00:00-00:46 - Intro00:46-03:25 - Session start | updates from last session3:26-6:11 - Tuning into bodily sensations6:12-11:48 - Noticing multiple parts11:49- 26:26 - Gaining trust with one Part26:27-46:30 - Creating safety and hope for another Part46:31-47:23 - Next steps for Ashley47:24-47:46 - Outro---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of safety and release. Key Takeaways from this session:1. Inner Child Healing:Ashley reconnects with her teenage self, who experienced significant loneliness and emotional pain, allowing her to release these pent-up feelings.2. Comfort in the Present:By providing comfort and reassurance in the present moment, Ashley's inner child begins to feel safer and less overwhelmed by past memories.3. Curiosity Toward Judgmental Parts: I guide Ashley to approach her critical, logical part with curiosity, revealing its protective intentions and long standing role.4. Shifting Roles: The session highlights the possibility of allowing parts to shift roles, as Ashley's logical part, once a strict overseer, is given permission to play and relax.5. Ongoing Self-Care: The importance of regular check-ins with inner parts is emphasized, ensuring continued support and healing for Ashley's younger selves.Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, and profound insights gained along the way.Key Topics Discussed:Unresolved Trauma's Long-Term Effects: Jalon candidly shares how unresolved childhood trauma continues to shape his adult life and relationships.Complexities of Family Dynamics: We navigate the complexities of family relationships, discussing the struggles of protecting loved ones while dealing with personal healing.Taking Ownership of Healing: Jalon's journey towards reclaiming agency and empowerment in his healing journey is a focal point, highlighting the importance of proactive self-care.Reconnecting with Inner Child: Our conversation delves into the practice of reparenting and inner child work in IFS therapy, showcasing how these approaches facilitate deep healing and self-understanding.Real-Life Application of Therapeutic Insights: We explore bridging therapeutic concepts with everyday experiences, making healing relatable and accessible to listeners navigating their healing paths.Learn more about Jalon John through his podcast “Not Your Ordinary Parts” or follow him on https://www.instagram.com/notyourordinaryparts---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery.Key Topics Discussed:1. The essence of Internal Family Systems (IFS) therapy and its relevance in trauma healing.2. How IFS helps individuals understand and work with their inner parts to achieve self-healing.3. The role of shame in addiction and trauma, and how IFS addresses shame-based behaviors.4. Integrating IFS into addiction treatment programs and its impact on recovery.5. Jenna's journey of bringing IFS into addiction therapy and the exciting developments in the field.Learn more about Jenna at https://jennariemersma.com/You can find Jenna’s meditations on https://www.sentur.app/ and https://insighttimer.com/jennariemersma ---Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this Internal Family Systems (IFS)  guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys.Key Topics Discussed:1. Understanding the nuances of CPTSD and its impact on individuals' lives.2. Exploring the core principles and techniques of Internal Family Systems (IFS) therapy.3. The effectiveness of combining CPTSD and IFS for comprehensive trauma recovery.4. Addressing challenges and misconceptions surrounding trauma treatment and therapy.5. Empowering clients through transparency, clear models of intervention, and collaborative recovery journeys.Tune in to gain valuable insights into trauma healing and the transformative potential of integrating CPTSD and IFS approaches.Learn more about Dr. Tanner Wallace:https://www.instagram.com/cptsdmedicine/https://www.youtube.com/@cptsdmedicine---Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Episode Overview:In this episode, I’m joined by Michael Hunter, an IFS trained acupuncturist and expert in connecting people to their spirit guides and the treatment of legacy burdens. We talk about understanding ancestral lineage healing and how these practices coincide with Internal Family Systems (IFS) therapy.Key Topics Discussed:1. Exploring Ancestral Lineage Healing: Michael sheds light on the significance of ancestral lineage and how it influences our lives today.2. Spirit Guides and Their Role: We discuss the concept of spirit guides, their presence in our lives, and how to connect with them.3. Normalizing Spiritual Practices: Michael emphasizes the importance of normalizing practices like connecting with spirit guides, integrating them with therapy, and exploring the overlap with IFS for holistic healing.4. Practical Techniques: Michael shares practical techniques for finding and communicating with your spirit guides, including connecting with the spirit of water.5. Relational Intimacy: We explore the connection between understanding our ancestral lineage, working with spirit guides, and enhancing relational intimacy in our lives.Learn more about Michael Hunter at https://ancestral-ifs.org/Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Episode Overview:In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy.Key Topics Discussed: 1. Introduction to IFS:I walk you through the fundamental concepts of IFS therapy, explaining the roles of protectors, exiles, and the Self, and how they form the basis of this non-pathologizing approach.2.  IFS in Practice: We explore the practical side of working with IFS, from techniques like getting to know your parts to unblending and fostering integration within your internal system.3.  Self-Leadership and Healing: I go into the power of self-leadership in IFS and how it guides parts toward healing, integration, and overall well-being. I'll share personal stories and insights from my own healing journey with IFS.4.  Teaching and Learning IFS: I share my personal journey of learning and teaching IFS, from intensive training programs to offering consultation to fellow therapists, all aimed at spreading the transformative power of IFS.5.  Future Plans For the Show: I share my hopes for the show, including upcoming interviews with experts, deep dives into IFS concepts, and opportunities for interactive learning and demonstrations. I also express my gratitude to my mentor, the late Derek Scott, whose teachings have profoundly influenced my understanding and practice of IFS.Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

In this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growth.Key Topics Discussed:Internal Family Systems (IFS) Therapy: Dave and I discuss the fundamentals of IFS therapy, emphasizing the importance of recognizing and engaging with various internal parts that influence behavior and emotions.Accessing Inner Worlds: The conversation explores techniques for accessing one's inner world, including guided imagery and experiential exercises, to facilitate introspection and understanding of internal dynamics.Navigating Emotions and Vulnerability: Dave shares insights on helping clients navigate challenging emotions, such as anger and fear, by fostering a compassionate and attuned relationship with their internal parts.Attachment and Attunement: The discussion highlights the role of attachment and attunement in IFS therapy, drawing parallels between parent-child dynamics and the therapeutic relationship to promote healing and regulation.Transformative Healing and Self-Discovery: Dave and I discuss how IFS therapy can lead to transformative healing and self-discovery, enabling individuals to cultivate a deeper connection with themselves and others while navigating life's challenges.For more information on Matt Musgrave visit: https://www.therapywithdave.com/ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastDownload my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast

Episode Overview:In this episode, I sit down with Seth Kopald, PhD - author of "Self-led” to delve into the transformative power of Internal Family Systems therapy (IFS) in self-leadership, parenting, and beyond.Key Topics Discussed:1. Understanding Internal Family Systems (IFS)Seth explains the concept of IFS therapy, emphasizing the importance of recognizing and understanding the various parts within ourselves to better understand others.2. Parenting with Empathy and Understanding We explore the paradigm shift in parenting towards validating children's emotions rather than dismissing them, promoting smoother emotional processing and healthier relationships.3. Navigating Anger and Emotional Expression  Seth and I discuss the complexities of anger and how acknowledging its underlying truths can lead to more authentic expression and resolution, both in parenting and personal growth.4. Promoting Self-Leadership  We delve into the idea of self-leadership and how embracing our various parts can lead to greater authenticity, resilience, and success in various aspects of life, from parenting to leadership roles.5. Future Offerings and Opportunities Seth shares his plans for future workshops and retreats, offering listeners the opportunity to explore IFS therapy further and engage in transformative experiences.For more information on Seth Kopald visit: https://www.sethkopald.com/ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcastConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast