Going Inside: Healing Trauma from the Inside Out
Meditation: Anxiety Relief - IFS Therapy
Apr 30, 2024
07:22
In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.
Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free
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https://www.johnclarketherapy.com/
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