In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.
Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast
Download my Free IFS Meditation:https://www.johnclarketherapy.com/freeConnect with me:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnclarkeTherapy
Going Inside: Healing Trauma from the Inside Out