Going Inside: Healing Trauma from the Inside Out
Movement as Medicine: Qi Gong, Dance, and Trauma with Elia Mrak
In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality.
Key Takeaways:
- Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitality.
- Trauma isn’t something to get rid of but a stored resource that can be transformed into energy and life force through movement.
- Qigong and dance can offer fun and deeply pleasurable ways to access our emotional energy and heal.
Learn more about Elia Mrak at www.eliamrak.com
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