Going Inside: Healing Trauma from the Inside Out John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 1) | Going Inside x TAP
Nov 25, 2024
Dive into a fascinating exploration of healing as astrology meets Internal Family Systems therapy. Discover how IFS challenges traditional methods like CBT by emphasizing self-awareness and parts work. The conversation highlights the importance of compassionate healing, especially in understanding trauma and neurodivergence. Learn about the transformative power of recognizing internal parts, and how self-acceptance can unlock personal growth. Lastly, hear reflections on mentorship and the lasting impact of those we lose.
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Fear of Crying
- John Clarke shared an anecdote about a client who feared crying due to childhood mockery.
- Therapy involved recreating the dynamic and offering a corrective emotional experience.
Therapist's Role
- Traditional therapy can be taxing for therapists, acting as the attachment figure.
- IFS allows the client's 'self' to be the attachment object, speeding up healing.
CBT’s Approach to Depression
- CBT views depression as stemming from distorted thinking that creates negative feelings.
- It uses cognitive restructuring and Socratic questioning to challenge and replace these thoughts.
