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Going Inside: Healing Trauma from the Inside Out
John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 1) | Going Inside x TAP
Nov 25, 2024
Dive into a fascinating exploration of healing as astrology meets Internal Family Systems therapy. Discover how IFS challenges traditional methods like CBT by emphasizing self-awareness and parts work. The conversation highlights the importance of compassionate healing, especially in understanding trauma and neurodivergence. Learn about the transformative power of recognizing internal parts, and how self-acceptance can unlock personal growth. Lastly, hear reflections on mentorship and the lasting impact of those we lose.
01:04:07
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Quick takeaways
- Internal Family Systems (IFS) distinguishes itself from traditional CBT by focusing on communicating with internal parts rather than solely addressing distorted thought patterns.
- The concept of 'Self' in IFS enables clients to engage with and nurture their wounded parts, facilitating deeper healing from trauma.
Deep dives
Cognitive Behavioral Therapy vs. Internal Family Systems
Cognitive Behavioral Therapy (CBT) posits that thoughts directly influence emotions and behavior, suggesting that feelings of depression stem from distorted thinking patterns. For example, a person might think, 'No one likes me,' leading to feelings of sadness. In contrast, Internal Family Systems (IFS) suggests that such negative beliefs may come from an 'exile' part, often linked to a painful past experience, such as childhood trauma. IFS aims to acknowledge and communicate with these parts to understand and release the unhealthy beliefs they've adopted.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode