Exploring Internal Family Systems Therapy

In this episode of Going Inside, we share a conversation from Mannah’s Therapeutic Astrology Podcast (TAP). Mannah, an Evolutionary Astrologer and Trauma Therapist, explores how astrology informs her therapeutic work, while I dive into Internal Family Systems (IFS) and parts work. Together, we share how IFS differs from traditional therapies like CBT, the power of self-energy in healing, and the paradigm shift in understanding trauma. Mannah also examines my astrological chart, showcasing how astrology and therapy can complement each other in fostering self-awareness and growth.

Key Takeaways:

1. Differences Between Traditional Therapy and IFS
2. The Concept of Self and Parts in IFS:
3. Trauma and Unburdening in IFS
4. Astrology’s Role in Therapy
5. Navigating Neurodivergence and Therapy

Learn more about Mannah at:
https://www.therapeuticastrologer.com/

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