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23min chapter
John Clarke is Interviewed by Mannah of Therapeutic Astrology Podcast (Part 1) | Going Inside x TAP
Going Inside: Healing Trauma from the Inside Out
Exploring the Self Through Internal Family Systems
This chapter examines the transformative power of self-awareness through Internal Family Systems (IFS) therapy, focusing on recognition and journaling of negative beliefs. It highlights the importance of understanding internal parts, particularly protector and exile aspects, while navigating the therapeutic process with care and consent. The discussion also addresses the complexities of neurodivergence and trauma processing, advocating for a compassionate approach to healing that respects individual experiences.
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