Going Inside: Healing Trauma from the Inside Out Creativity, Reiki, and IFS with Elizabeth Scott
Nov 18, 2024
In a conversation with Elizabeth Scott, a licensed psychotherapist and Reiki master, the two dive into the healing powers of creativity and Internal Family Systems (IFS). Elizabeth discusses her unique approach of combining IFS with Reiki, revealing how creativity can be both a result and a catalyst for self-healing. They explore the impact of societal expectations on artistic expression and the importance of reclaiming childhood creativity. Tune in for valuable insights into self-connection, emotional boundaries, and the role of energy in therapy.
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Corrective Emotional Experiences
- John Clarke recounts a client's 9-month fear of crying due to past trauma.
- IFS offers corrective emotional experiences faster than traditional therapy approaches.
Accessing Self-Energy
- Self-energy is accessed by unblending from the most activated, painful part.
- Turning towards and being with this part is often enough for healing.
Creativity and Self-Energy
- Creativity is one of the eight C's of self-energy.
- Engaging in creativity connects us with our whole, healing self.
