In a conversation with Elizabeth Scott, a licensed psychotherapist and Reiki master, the two dive into the healing powers of creativity and Internal Family Systems (IFS). Elizabeth discusses her unique approach of combining IFS with Reiki, revealing how creativity can be both a result and a catalyst for self-healing. They explore the impact of societal expectations on artistic expression and the importance of reclaiming childhood creativity. Tune in for valuable insights into self-connection, emotional boundaries, and the role of energy in therapy.
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Corrective Emotional Experiences
John Clarke recounts a client's 9-month fear of crying due to past trauma.
IFS offers corrective emotional experiences faster than traditional therapy approaches.
insights INSIGHT
Accessing Self-Energy
Self-energy is accessed by unblending from the most activated, painful part.
Turning towards and being with this part is often enough for healing.
insights INSIGHT
Creativity and Self-Energy
Creativity is one of the eight C's of self-energy.
Engaging in creativity connects us with our whole, healing self.
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In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
IFS for Shame and Guilt
IFS for Shame and Guilt
Martha Sweezy
In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing.
Key Takeaways:
Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection.
Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts.
Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination.
Going Inside: Healing Trauma from the Inside Out 