In a conversation with Elizabeth Scott, a licensed psychotherapist and Reiki master, the two dive into the healing powers of creativity and Internal Family Systems (IFS). Elizabeth discusses her unique approach of combining IFS with Reiki, revealing how creativity can be both a result and a catalyst for self-healing. They explore the impact of societal expectations on artistic expression and the importance of reclaiming childhood creativity. Tune in for valuable insights into self-connection, emotional boundaries, and the role of energy in therapy.