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3min chapter
Creativity, Reiki, and IFS with Elizabeth Scott
Going Inside: Healing Trauma from the Inside Out
Embracing Self-Reflection and Boundaries
This chapter explores the journey of self-understanding through reflection and dialogue, particularly in relation to internal parts that resist personal desires. It highlights the struggles with guilt and societal expectations faced by caregivers, emphasizing the importance of personal well-being and boundary setting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode