In this episode of Going Inside, I sit down with Elizabeth Scott, a licensed psychotherapist, writer, and Reiki master practitioner. We explore Internal Family Systems (IFS), creativity, and Reiki, discussing how these approaches can support healing, self-connection, and self-expression. Elizabeth shares her journey of integrating IFS and Reiki in her work and personal life, revealing how creativity is both a pathway to and a result of self-energy. Tune in for a deep dive into the transformative power of creativity, the body, and energetic practices in trauma healing.
Key Takeaways:
- Creativity is an essential aspect of self-energy and a powerful tool for healing and self-connection.
- Reiki can enhance psychotherapy by fostering calm and self-energy, helping clients better connect with their parts.
- Exploring burdens from early life, like those related to productivity and worth, can unlock innate creativity and imagination.
Learn more about Elizabeth Scott at:
https://www.instagram.com/heartsighthealing
https://www.heartsighthealing.com/
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