17min chapter

Going Inside: Healing Trauma from the Inside Out cover image

Creativity, Reiki, and IFS with Elizabeth Scott

Going Inside: Healing Trauma from the Inside Out

CHAPTER

Healing through Internal Parts and Creativity

This chapter explores the significance of understanding internal parts to alleviate personal pain, emphasizing acceptance as a pathway to healing. It highlights the relationship between creativity and the Internal Family Systems (IFS) model, illustrating how unburdening internal parts can enhance creative expression. The conversation further delves into the tension between productivity and creativity, advocating for playful engagement in artistic endeavors without the pressure of external validation.

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