Going Inside: Healing Trauma from the Inside Out EMDR vs. IFS: Which Trauma Therapy is Right For You?
Aug 19, 2024
Dive into the intriguing world of trauma therapy with an exploration of EMDR and IFS. Discover how EMDR utilizes bilateral stimulation to desensitize traumatic memories. Contrast this with IFS's holistic approach, which emphasizes connecting with your core Self and integrating internal parts. Each method has its own unique strengths, offering valuable insights for those navigating trauma, anxiety, or relationship challenges. Unravel which therapy might suit your healing journey best!
Chapters
Transcript
Episode notes