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6min chapter
EMDR vs. IFS: Which Trauma Therapy is Right For You?
Going Inside: Healing Trauma from the Inside Out
Exploring EMDR and IFS: Trauma Therapy Approaches Explained
This chapter examines two distinct trauma therapy approaches: Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). It highlights EMDR's focus on memory processing through bilateral stimulation and IFS's holistic approach to healing through self-connection and integration of internal parts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode