Going Inside: Healing Trauma from the Inside Out Hypnosis and IFS with Elena Kundro
In this episode of Going Inside, host John Clarke sits down with integrative therapy guide Elena Kundro to explore the powerful intersection of hypnosis and Internal Family Systems (IFS). Together, they unpack how trance states and somatic work can deepen self-awareness and accelerate healing, especially when traditional therapeutic approaches fall short. Elena shares insights from her own personal healing journey, lessons from guiding clients through inner work, and how blending spiritual practices with IFS has transformed the way she helps others reconnect to their true selves.
Whether you're a therapist, healer, or someone deep on your own inner path, this episode offers grounded wisdom, practical insight, and soul-deep inspiration.
🔑 3 Key Takeaways
- IFS and Hypnosis Naturally Complement Each Other
Hypnosis can ease clients into deeper states of inner connection, helping them access their self-energy and bypass mental noise, which is particularly helpful for clients who struggle to connect with parts consciously. - Healing Gets Harder Before It Gets Easier
Elena and John reflect on how beginning the healing journey can feel like learning to walk again—challenging but ultimately freeing. - The Real Work Is Being with What Is
True healing isn't about fixing yourself. It’s about embracing all parts—including shame, fear, and resistance—with curiosity and compassion.
👤 Guest: Elena Kundro
Elena Kundro is an integrative therapy practitioner blending hypnotherapy, Internal Family Systems (IFS), somatic work, and spirituality to guide clients back to their inner truth. With more than a decade of personal healing and over six years of client experience, Elena brings humility, embodiment, and deep wisdom to every session.
📲 Connect with Elena:
- Instagram: @elenakundro
- Facebook: facebook.com/elenakund
- YouTube: @elenakundro
🧰 Resources & Offerings
- ➡️ Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast
- 🧾 Jane Practice Software: 1-month grace period with code JOHN or visit meet.jane.app/john-clarke-ambassador
- 🌱 Grounding Well: Get 10% off with code GWJOHNCLARKE – Visit Grounding Well
- 🧘♂️ Dharma Dr.: 10% off with code JOHN – Visit Dharma Dr.
- 🌐 Connect with John: www.johnclarketherapy.com
🔗 Follow John Clark
- Instagram: @johnclarktherapy
- TikTok: @johnclarktherapy
- YouTube: @johnclarktherapy
- Apply to work 1:1: JohnClarkTherapy.com
Grab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast
➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast