Going Inside: Healing Trauma from the Inside Out

IFS Daily Parts Check-In Meditation

Mar 5, 2025

12:34

Take a moment to pause, breathe, and connect with your inner world. This Internal Family Systems (IFS) Daily Parts Check-In meditation guides you through gently noticing your internal landscape, inviting all parts to the table, and fostering self-leadership.

🌿 In this meditation, you’ll:
✔️ Learn how to tune into bodily sensations as a way your parts communicate.
✔️ Practice inviting and acknowledging different parts of yourself without judgment.
✔️ Offer self-energy to the parts that need you most, helping build trust and inner harmony.

Whether you're an IFS practitioner, therapist, or simply exploring your internal world, this check-in is a great daily practice to cultivate self-awareness and self-compassion.

🗓️ Join my webinar “From Burnout to Balance” on March 11, 2025 ⬇️

https://go.johnclarketherapy.com/from-burnout-to-balance-training

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Resources & Offerings:

📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library

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