Going Inside: Healing Trauma from the Inside Out cover image

Going Inside: Healing Trauma from the Inside Out

Internal Family Systems (IFS) Therapy Demonstration with “Sarah” Pt. 4 | John Clarke Therapy

Feb 17, 2025
49:58

In this episode of Going Inside, I guide Sarah through another Internal Family Systems (IFS) demonstration, exploring her inner landscape and working with a protective part that has long carried self-doubt and fear of rejection. As we slow down and create safety, Sarah connects with a younger part of herself that holds deep-seated beliefs about being different and misunderstood. Through our session, we navigate the emotions tied to early experiences of shame and isolation, leading to an organic unburdening and a shift in how this part relates to her present-day self.

Key Takeaways:

  1. Self-doubt often stems from early experiences of rejection
  2. Parts want to protect us, but they also want connection.
  3. Healing happens when we create space for all parts.

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 Resources & Offerings:

📚 Download my FREE IFS Resource Library - Get access here: https://go.johnclarketherapy.com/ifs-resource-library

🧠 1-Month Grace Period with Jane – Use code JOHN or visit: https://meet.jane.app/john-clarke-ambassador

🌱 10% Off at Grounding Well – Use code GWJOHNCLARKE or visit: https://www.groundingwell.com/GWJOHNCLARKE

🧠 10% Off at Dharma Dr. – Use code JOHN or visit: https://dharmadr.com/JOHN

Connect with me:

https://www.johnclarketherapy.com/

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https://www.tiktok.com/@johnclarketherapy

https://www.youtube.com/@johnclarketherapy

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