The Rich Roll Podcast

Dr. Kyle Gillett, a dual board-certified physician specializing in family and obesity medicine, shares his expertise on hormone health and holistic wellness. He delves into the six essential pillars for optimizing hormones, including diet, sleep, and stress management. The conversation highlights the importance of lifestyle changes over medications for long-term health. Gillett also discusses the connection between gut health and hormonal balance, offering practical strategies for improving metabolic health and emphasizing personalized nutrition for men and women.

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Whitney Cummings, a multifaceted stand-up comedian and writer, shares her journey through mental health and personal growth. She dives into codependency, childhood trauma, and building self-esteem with humor and honesty. The conversation highlights unique therapies like equestrian therapy while advocating for empathy and forgiveness. Whitney also discusses the importance of community in recovery and how humor can facilitate connection and healing. This candid discussion blends insights on mental well-being with light-hearted anecdotes, making it both enlightening and entertaining.

Tony Riddle, a barefoot ultra runner and author of "Be More Human," shares his insights on natural living and well-being. He discusses the importance of glucose control and sleep for metabolic health. Riddle dives into rewilding, emphasizing how reconnecting with nature enhances personal growth. He shares experiences from a challenging 2,000-kilometer coastal run and the transformative journey from city life to nature. The conversation highlights the significance of playfulness and movement diversity in achieving optimal health.

Discover the whimsical world of Instagram picnics and their cultural absurdity. Dive into the evolution of podcasting, reflecting on its journey from niche hobby to mainstream delight. Delve into the complexities of antisemitism and the importance of education in today's society. Celebrate a decade of growth with insights on creativity, collaboration, and the balance between personal goals and community values. Enjoy heartfelt stories of endurance and the emotional weight of running, inspiring listeners to overcome challenges and embrace life fully.

Join Casey Neistat, a renowned filmmaker, entrepreneur, and YouTube pioneer, as he reflects on the art of storytelling and the challenges of content creation. He dives into the struggle for authentic artistry versus the allure of metrics, sharing insights from his daily vlogging journey. Casey discusses the dark side of the creator economy, emphasizing the dangers of sensationalism while unpacking the responsibilities that come with influence. Through personal anecdotes, he highlights the importance of finding balance between creativity and mental well-being.

Join Dr. Robynne Chutkan, a board-certified gastroenterologist and microbiome expert, as she illuminates the crucial link between gut health and immunity. Discover how a balanced microbiome can bolster your defenses against viral illnesses. She shares practical tips on optimizing diet, exercise, and sleep to enhance your immune system. Additionally, Dr. Chutkan discusses the impact of medications like PPIs and NSAIDs on gut health, and how nature and a diverse diet play pivotal roles in overall well-being.

In this engaging conversation, Gordo Byrn, a former private equity banker and elite ultra-endurance athlete, shares insights on transforming from obesity to athletic excellence. He discusses the power of small commitments, the importance of fitness after fifty, and lessons learned from Ironman races. Gordo emphasizes the thousand-day plan for personal growth, embracing both emotional and physical challenges. He also reflects on how endurance sports shaped his parenting philosophy and the vital role of mentorship in fostering success.

Gustav Iden, the 2022 Ironman World Champion, and Kristian Blummenfelt, an Olympic champion, discuss their incredible journeys through triathlon. They share insights into their record-breaking performances, including Gustav's astonishing Kona victory. The duo reflects on their strategic rivalry, emphasizing teamwork amidst competition pressures. They also explore advanced training techniques and the importance of tailored regimens for peak performance. Their camaraderie shines through as they recount the emotional highs and lows of being elite athletes.

Dr. David Spiegel is a leading expert in clinical hypnosis, serving as the associate chair at Stanford University. He discusses how hypnosis can be a powerful tool for healing, addressing issues from anxiety to addiction. Listeners learn about the difference between clinical and stage hypnosis, the scientific basis of hypnotizability, and techniques for self-hypnosis. Dr. Spiegel also shares transformative applications of hypnosis in pain management and performance enhancement, highlighting its potential to reshape perception and foster agency in recovery.