The Rich Roll Podcast

Olav Aleksander Bu, a sports scientist and elite coach, shares insights into training methods behind Norway's triathlon champions, including Olympians Kristian Blummenfelt and Gustav Iden. He discusses the marriage of advanced technology and human connection in coaching, emphasizing the importance of cultural dynamics and mentorship. The conversation delves into the complexities of lactate measurement, energy efficiency, and the significance of nutrition for performance, alongside practical strategies for maximizing endurance training.

In this engaging discussion, Seth Godin, an acclaimed author and entrepreneur, dives deep into the realms of creativity and the challenges of modern education. He stresses the importance of overcoming creative fears and embracing failure as a catalyst for innovation. Godin also introduces his recent work, The Carbon Almanac, highlighting climate awareness and the need for authentic storytelling in marketing. He critiques traditional professional identities and emphasizes the power of personal branding and meaningful audience connections.

Chris Hauth, a coach and veteran advocate, is joined by Ryan Parrott, a former Navy SEAL, and Alex Racey, an ex-Army Special Forces operative. Together, they dive into the 7X Project, a thrilling challenge involving marathons, swims, and skydives across seven continents. They discuss the importance of resilience, mental health for veterans, and the positive impact of extreme challenges. Personal stories highlight the need for community support, while innovative fundraising efforts aim to tackle the mental health crisis among veterans. Get inspired by their dedication to overcoming obstacles!

Mel Robbins, a former lawyer, bestselling author, and motivational speaker, joins for a thought-provoking discussion. She dives into the critical relationship between mindset and resilience, highlighting how our mental state affects personal outcomes. The conversation covers transforming trauma into strength, the importance of joy over victory in sports, and how societal influences shape our health. Robbins emphasizes the power of self-discovery, urging listeners to embrace their fears to unlock potential and foster genuine connections.

As the year comes to a close, I want to take some time to appreciate the unbelievable library of conversations we’ve recorded over the last 12 months. To celebrate all of these amazing episodes, we indulge an annual tradition on the podcast, ending each year with a 2-part compilation of the finest excerpts from the previous 12 months of the show. Enjoy.Guest List + Full Episode Links: RRP 666: Andrew Huberman RRP 687: Lisa Bilyeu RRP 676: Terry Crews RRP 654: Lisa Miller, PhD RRP 677: Brad Stulberg RRP 657: Jacqueline Novogratz RRP 680: Dr. Will Bulsiewicz RRP 689: Camille Herron RRP 658: Harvey Lewis RRP 699: Susan Cain RRP 664: Simon Hill RRP 710: Julie Piatt RRP 686: Steve Magness RRP 673: Mentalist Oz Pearlman Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Listeners share heartfelt stories of transformation and resilience inspired by the show. One highlights their journey from obesity to running marathons, aiming to break a Guinness World Record. Others reflect on overcoming personal struggles with family and health, showcasing the power of community support. An aspiring author recounts how the pandemic sparked their writing dreams. The diverse experiences underscore the podcast's profound impact on personal growth, motivation, and healing through shared wisdom and encouragement.

Mel Robbins, the mega-bestselling author of The 5 Second Rule and The High Five Habit, shares her recent breakthroughs with anxiety, including insights from her MDMA therapy sessions. She dives into the roots of anxiety, emphasizing self-love and the transformative power of therapy. Parenting advice highlights empowering children through questioning rather than instructing, fostering independence. Mel discusses the balance between personal success and well-being, advocating for meaningful rituals and self-compassion to reclaim joy in daily life.

Join Christopher McDougall, bestselling author of 'Born to Run', and running coach Eric Orton as they explore the joy of running. They share transformative stories from the Tarahumara tribe and discuss naturalistic running techniques that can end cycles of burnout. The duo emphasizes the importance of community, creating a joyful running experience, and even delves into the right footwear choices. Expect insights on embracing minimalist running styles and enhancing performance through technique and fun!

In this discussion, Dan Buettner, an investigative journalist and National Geographic Fellow known for his work on longevity, reveals insights from his latest book 'The Blue Zones American Kitchen.' He emphasizes the importance of whole food, plant-based diets for better health and longevity. The conversation touches on the historical roots of Southern cooking and its evolution, the role of culinary heritage in American cuisine, and how local initiatives can dramatically improve public health. You'll discover how cultural connections through food can transform dietary habits.

Dr. Kyle Gillett, a dual board-certified physician specializing in family and obesity medicine, shares his expertise on hormone health and holistic wellness. He delves into the six essential pillars for optimizing hormones, including diet, sleep, and stress management. The conversation highlights the importance of lifestyle changes over medications for long-term health. Gillett also discusses the connection between gut health and hormonal balance, offering practical strategies for improving metabolic health and emphasizing personalized nutrition for men and women.