The Rich Roll Podcast

Join Dan Buettner, a National Geographic fellow known for his Blue Zones research, and Harvard's David Sinclair, a pioneer in aging studies, as they explore secrets to healthy aging. They discuss lifestyle choices from plant-based diets to social connections. Alan Goldhammer shares insights on fasting, while Matthew Walker emphasizes the crucial role of sleep. Walter Longo and Rangan Chatterjee dig into stress management and its health impacts, advocating for holistic approaches to not just live longer, but thrive.

In this enlightening discussion, Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory Studios, dives into self-confidence and personal growth. She emphasizes the power of intentional communication in relationships and how gratitude can sometimes hinder progress. Lisa explores breaking free from complacency, encouraging listeners to recognize dissatisfaction as a motivator for change. With insights on setting boundaries and cultivating a growth mindset, she inspires women to embrace their potential and transcend the mundane.

Steve Magness, a former elite track athlete, coach, and author, shares his insights on resilience and high performance. He emphasizes the importance of mental skills and intrinsic motivation in achieving excellence. Steve discusses the ethical dilemmas in sports, including whistleblowing on toxic practices and the need for integrity. He critiques traditional concepts of toughness, advocating for mindfulness and emotional awareness instead. The conversation also highlights the significance of fostering a supportive environment for athletes to thrive.

In this insightful conversation, U.S. Senator Cory Booker, known for his advocacy on social justice and gun control, dives deep into the complexities of gun violence in America. He shares alarming statistics and reflects on the challenges of enacting stricter gun laws amidst strong political barriers. The discussion also touches on the need for collective action and empathy to address this urgent issue. Booker's compelling perspective urges listeners to consider grassroots movements as a vital part of creating change in firearm legislation.

Richie Stephens, a former Irish gangster turned sober screen star and author, shares his transformative journey from a life steeped in crime to one of redemption and storytelling. He reveals the chaotic experiences that fueled his addiction, including links to international gangs and the emotional toll on his family. Richie delves into the importance of community support and vulnerability in recovery, highlighting how his struggles led to the creative process behind his memoir and upcoming TV series about his life.

Arthur Brooks, a social scientist, and author of the bestseller From Strength to Strength, shares insights on achieving happiness in later life. He explains how suffering can lead to purpose and emphasizes love as a deliberate choice. Exploring personal connections, he offers strategies for embracing aging while combatting loneliness. Discussion includes the paradox of success, the importance of wisdom, and how confronting fears can lead to fulfillment. Brooks also highlights the value of intergenerational knowledge sharing.

Adam Skolnick, a journalist and author known for his insights on endurance sports, joins the conversation to explore impactful memoir writing. They discuss the tragic murder of cyclist Moriah ‘Mo’ Wilson and the upcoming sub-7-hour Ironman project. Tune in for advice from 90-year-old runners, and pop star Cody Simpson's surprising swim triumph. Skolnick also reflects on his journey through writing, the lessons learned from Rich's 10-year anniversary of Finding Ultra, and the importance of authenticity in storytelling.

In this insightful discussion, Chip Conley, a hospitality maverick and founder of the Modern Elder Academy, invites us to rethink aging as a journey of growth rather than decline. He highlights the transformative potential of midlife wisdom and the importance of mentorship across generations. Chip shares personal anecdotes on overcoming societal expectations, the power of intentional journaling for self-discovery, and the evolution of the hospitality industry. His vision encourages us to embrace aging as a phase ripe for creativity and fulfillment.

Dr. Will Bulsiewicz, a board-certified gastroenterologist and bestselling author, dives deep into the fascinating world of the microbiome. He discusses the profound influence of a plant-predominant diet on gut health and immune function. Tune in to learn how the microbiome impacts mental health, weight management, and even cancer treatment. Discover the adaptability of gut microbes, strategies for overcoming food intolerances, and the promise of personalized nutrition in shaping our diets for better health.

Olav Aleksander Bu, the coach behind Ironman world champion Kristian Blummenfelt, shares his cutting-edge training methods and insights into endurance racing. Chris Hauth joins in to discuss the emotional and mental hurdles athletes face, alongside the implications of recent legal battles affecting personal freedoms. They also tackle the quirky question of whether children should run marathons and emphasize sustainable personal growth in an overwhelming wellness landscape. Get ready for a blend of sports, culture, and meaningful self-improvement tips!