The Rich Roll Podcast

Gemma Newman, a Senior Partner at a UK family medicine practice and author of ‘The Plant Power Doctor’, shares her insights on hormone health and nutrition. She discusses the significance of a plant-based diet for women's hormonal wellness and the impacts of lifestyle choices on overall health. Gemma delves into topics like menopause, fibroids, and endometriosis, advocating for personalized care and dietary interventions. She emphasizes the importance of understanding hormonal changes throughout life and encourages a balanced approach to nutrition for better health outcomes.

Brad Stulberg, a writer and coach specializing in human performance, shares insights from his latest book, emphasizing groundedness over hustle culture. He discusses the pitfalls of relentless ambition and the importance of personal well-being and community support. Brad candidly explores mental health, recounting his journey with OCD and suicidal ideation. The conversation delves into aligning values with actions, the 'arrival fallacy,' and the power of vulnerability, ultimately encouraging a balanced approach to success and fulfillment.

Terry Crews, a talented actor, author, and former NFL player, dives deep into the complexities of masculinity. He discusses the significance of embracing vulnerability as a strength, contrasting toxic and healthy expressions of manhood. Reflecting on his own past, Crews shares experiences of overcoming anger and addiction. He also highlights the impact of societal expectations on identity and the importance of self-acceptance. With humor and heartfelt honesty, Terry advocates for redefining masculinity to foster authentic connections and support self-discovery.

Chris Hauth, Rich Roll's coach and fitness guru, shares insights on athletic recovery after COVID-19 and the emotional journey of navigating grief. The discussion dives into how social media impacts mental health and communication, highlighting the challenging landscape of public discourse. Personal anecdotes highlight memorable endurance feats like outlasting a Tesla and record-breaking runs in Central Park. With a lighthearted focus on the sport, they celebrate the winners of the 2021 Rollies, emphasizing the community connection through athletic pursuits.

Maya Shankar, a cognitive neuroscientist and former Senior Advisor in the Obama White House, shares her insights on personal transformation and growth. She discusses the significance of small changes in decision-making and how they can lead to meaningful outcomes. Maya reflects on her journey from a violinist to her role at Google, emphasizing adaptability and emotional connections. The conversation also explores the therapeutic benefits of sharing hardships and the power of mentorship in fostering resilience and understanding in life's transitions.

Oz Pearlman, a celebrity mentalist and ultramarathoner, delves into the art of mentalism and the mindset needed for ultrarunning. He shares intriguing insights on how behavior and intuition can boost confidence and endurance. The conversation explores mental strategies for both performing and running, emphasizing resilience and mindfulness. Oz also recounts his journey from magic to mentalism, shedding light on the psychological dynamics that engage audiences and elevate performances. Discover how his experiences in entertainment parallel the challenges faced in ultra races.

Julie Piatt, a talented musician, vegan chef, and author, dives into the fascinating interplay between intellect and intuition. She discusses the importance of balancing rational reasoning with gut instinct in parenting and personal growth. Julie further reflects on how past traumas shape parenting styles and the transformative power of storytelling for children. The conversation also highlights her innovative culinary venture, SriMu, and the joy of embracing creativity and authenticity in entrepreneurship. Tune in for a blend of spiritual wisdom and practical insights!

Dive into a lively discussion about the complexities of fairness and inclusion in sports, especially regarding transgender athletes. Relive the dramatic Will Smith Oscars incident as it sparks conversations on celebrity culture and personal accountability. Explore the dynamic rivalry in tennis, highlighting Nadal's triumphs. Plus, get entertained by the nominees for the first-ever 'Rollies,' blending humor with insights on modern narratives and successes. All this while sharing personal journeys in enduring sports challenges!

Ed Winters, known as Earthling Ed, is a prominent vegan advocate, animal rights activist, and author. In this conversation, Ed debunks myths surrounding veganism and discusses its transformative impact on personal health and ethical living. He shares insights from his book, 'This is Vegan Propaganda,' challenges societal views on animal suffering, and emphasizes the moral implications of our food choices. Ed also highlights the need for empathy towards farmed animals and how effective dialogue can foster compassionate discussions around veganism.

Scott Barry Kaufman, a cognitive scientist and humanistic psychologist, shares insights on self-actualization and transcendence. He discusses the transformative journey of late bloomers and critiques traditional education that stifles curiosity. The conversation delves into Maslow's hierarchy of needs and the role of personal character in making meaningful impacts. Kaufman emphasizes the importance of self-acceptance, ethical dilemmas in public figure psychology, and how pain can spark creativity, while advocating for empathy amid societal divisiveness.