The Rich Roll Podcast

Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Apr 21, 2022

Chris Hauth, Rich Roll's coach and fitness guru, shares insights on athletic recovery after COVID-19 and the emotional journey of navigating grief. The discussion dives into how social media impacts mental health and communication, highlighting the challenging landscape of public discourse. Personal anecdotes highlight memorable endurance feats like outlasting a Tesla and record-breaking runs in Central Park. With a lighthearted focus on the sport, they celebrate the winners of the 2021 Rollies, emphasizing the community connection through athletic pursuits.

01:56:59

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Episode guests

Chris Hauth

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Episode notes

Intro

4min

Tech Titans and Miami Tales

15min

Recovery and Resilience: Embracing Fitness After Illness

10min

Breaking Endurance Records: The Central Park Feat

4min

Connections Through Endurance

20min

The Rise of Triathlon Rivalries and the Rolies

16min

Navigating Communication in the Age of Social Media

6min

Truth and Division in the Age of Social Media

16min

Navigating Grief and Athletic Recovery

22min

10.

Hydration and Nutrition Strategies for Endurance Performance

2min

11.

Swimming Nostalgia and Training Regimens

4min

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.

Topics discussed in today’s episode include:

Rich’s recent adventures in Miami (and getting COVID)
Oz Pearlman’s Central Park FKT
Robbie Balenger on ‘outlasting a Tesla’
Memorable performances from the Boston Marathon
Why the Past 10 Years of American Life Have Been Uniquely Stupid
Winners of the 2021 ‘Rollies’
Coaching check-in with Chris Hauth; and
We field a listener question on how to make sense of catastrophic and heartbreaking losses

If you want your query discussed in a future ‘Roll On’, leave it on our voicemail at (424) 235-4626.

Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.

Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!

Peace + Plants,

Rich

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