Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
The Rich Roll Podcast
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Navigating Grief and Athletic Recovery
This chapter explores the complex themes of grief and loss through a personal narrative involving a brother's fight with leukemia, emphasizing the necessity of healthy emotional processing. Additionally, it examines the recovery challenges faced by athletes post-COVID-19, highlighting the balance between training, family commitments, and health. The discussion further reflects on effective swimming training strategies, the impact of environmental conditions, and the gradual rebuilding of physical fitness.
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