Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
The Rich Roll Podcast
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Hydration and Nutrition Strategies for Endurance Performance
This chapter emphasizes the vital role of hydration and nutrition in enhancing endurance performance, especially in warm conditions. The speakers discuss effective hydration strategies and fuel options like gels and chews, underscoring the importance of electrolyte balance and preparation for successful endurance events.
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