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Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

The Rich Roll Podcast

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Swimming Nostalgia and Training Regimens

This chapter explores a focused swimming training plan that includes hydration tips and gradual distance increases. The speakers reflect on the joy and comfort of returning to familiar swimming routines, sharing humorous anecdotes about the physical changes associated with an aquatic lifestyle.

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