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Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

The Rich Roll Podcast

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Intro

This chapter explores the effects of social media on mental health, the significance of finding meaning in grief, and shifts in fitness attitudes following the Covid pandemic. It also highlights sports news, including the 2021 Rollies winners, and wraps up with a coaching call to prepare for an open water swim race.

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