The Rich Roll Podcast Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges
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Jan 2, 2023 
Chris Hauth, a coach and veteran advocate, is joined by Ryan Parrott, a former Navy SEAL, and Alex Racey, an ex-Army Special Forces operative. Together, they dive into the 7X Project, a thrilling challenge involving marathons, swims, and skydives across seven continents. They discuss the importance of resilience, mental health for veterans, and the positive impact of extreme challenges. Personal stories highlight the need for community support, while innovative fundraising efforts aim to tackle the mental health crisis among veterans. Get inspired by their dedication to overcoming obstacles!
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7x Project Origin
- Ryan Parrott explains the 7x Project's origin, linking extreme sports with veteran support.
- A teammate's suicide prompted his search for solutions beyond mental health, focusing on physiological factors.
Veteran Suicide Epidemic
- The veteran suicide epidemic is a significant issue, often linked to post-traumatic stress, traumatic brain injuries, and isolation.
- Ryan Parrott emphasizes staying connected with veteran communities for support and camaraderie.
Proactive Veteran Support
- Focus on preventing mental health issues in veterans, rather than solely addressing existing problems.
- Simple lifestyle changes like improving diet, sleep, exercise, and mindset can make a big difference.