The Rich Roll Podcast

In this engaging discussion, Ari Wallach, a futurist and author of 'Longpath', delves into long-term thinking and how it can reshape our world. He emphasizes the need for transgenerational empathy, urging us to consider the impact of our actions on future generations. Ari shares profound insights on personal and collective legacies, the importance of adapting our mindsets, and fostering creativity during challenging times. He encourages listeners to envision hopeful futures and become great ancestors, inviting a deeper understanding of our role in the interconnected narrative of life.

Centenarian Mike Fremont, a retired engineer and climate activist, shares his incredible journey of vitality and longevity. At 100, he holds multiple age group world records in running, proving that a whole-food plant-based diet fuels not just athleticism, but also vibrant living. He discusses how his colon cancer diagnosis transformed his approach to health, leading to remarkable improvements in well-being. Fremont emphasizes the importance of purpose, community, and sustainable practices in achieving a fulfilling life, inspiring all ages to embrace their potential.

What defines art? What makes one an artist? What does art teach us—and why does it matter?To help us make sense of a world elusive to many, today I convene with the singular Heidi Zuckerman.A woman I’ve known for over 30 years, Heidi has devoted her entire professional career to understanding art, the people who make art, and why we should care.Heidi currently serves as CEO and Director of the Orange County Museum of Art, where she is overseeing construction of a spectacular new building designed by legendary architect Thom Mayne of Morphosis, scheduled to open in October 2022.In addition, she hosts Conversations About Art (a podcast on which I was privileged to be a guest) and is the author of the Conversations with Artists book series.This is a conversation about art.In addition to tracking Heidi’s career arc, we discuss what defines art, what makes for great art, why we should care about art, and why artists matter.We discuss the barriers to accessing art. How art can and should be democratized. And the role of art and artists in this era of offense and content overload.On a personal level, this one is very meaningful given my long history with Heidi.I really enjoyed this conversation—I hope you learn as much as I did.Watch: YouTube.Read: Show notesPeace + Plants,Rich

Join Peter Attia, MD, a physician and engineer dedicated to longevity and metabolic health, as he dives into fascinating topics. He discusses the importance of training for what he calls 'The Centenarian Decathlon' to ensure a long, healthy life. Explore metabolic health, the value of Zone 2 training, and innovative strategies for enhancing mobility and brain health. Peter also critiques the quick-fix mentality in health and shares insights on lifestyle choices that genuinely improve quality of life for all ages.

World-record-setting adventure athlete Colin O’Brady, known for his solo Antarctic crossing, joins his partner Jenna Besaw, the mastermind behind their expeditions. They delve into the transformative mindset gained from global exploration and the life-changing experience of a 12-hour walk. Colin shares gripping stories from their harrowing K2 expedition, revealing both the thrill and the tragedy faced on the mountains. Together, they emphasize the importance of partnership, resilience, and personal growth in the face of extreme challenges.

The hosts share their adventures, reflecting on a recent trip to Colorado and the challenges of COVID-19. They discuss the remarkable achievements of ultra endurance athletes and the ongoing investigation into athlete legacies. Engaging listener questions about work-life balance and transformative books spark lively debates. Delving into the impacts of reproductive rights, they explore the latest in women's healthcare. Laced with humor, they tackle serious topics like shark conservation and the unifying power of cosmic imagery, blending personal narratives with cultural insights.

Malcolm Gladwell, a journalist and bestselling author, joins the conversation to dive into the limits of human performance and the cultural impact of athletes. He shares his insights on reimagining sports for inclusivity and lifelong engagement. The discussion also touches on historical moments of athletic activism, showcasing athletes blending intellect with sport. Gladwell critiques traditional performance metrics and advocates for a healthier approach, emphasizing the importance of personal well-being over accolades in both sports and education.

Robin Arzón, a global fitness icon and Peloton instructor, shares her inspiring journey from corporate lawyer to wellness leader. She delves into the power of mental strength, balancing motherhood with ambitions, and the importance of community support. Robin discusses her latest children's book and the transformative nature of her Master Class. The conversation emphasizes resilience, creative expression through journaling, and making informed health choices, all while encouraging listeners to embrace their unique paths to wellness and personal growth.

Dr. Valter Longo, a renowned professor of gerontology at USC, shares groundbreaking insights on longevity and nutrition. He delves into the science behind the fasting-mimicking diet, emphasizing its benefits for healthspan and disease prevention. Listeners learn about the five pillars of nutrition essential for longevity, optimal protein intake across ages, and the significance of tailored fasting strategies. Longo also discusses the effects of calorie restriction and the importance of personalized dietary choices, highlighting fasting's impactful role in modern wellness.

Camille Herron, an ultra runner and world record holder known for her vibrant positivity, shares her inspiring journey. She discusses breaking barriers in a male-dominated sport and her innovative training techniques that emphasize quality over quantity. Camille reveals her unique approach to nutrition and the importance of strength training for endurance athletes. She also reflects on personal challenges, such as adapting to life changes, and highlights the evolving female presence in ultra-running while inspiring others to pursue their passions fearlessly.