The Rich Roll Podcast

In this engaging conversation, Gordo Byrn, a former private equity banker and elite ultra-endurance athlete, shares insights on transforming from obesity to athletic excellence. He discusses the power of small commitments, the importance of fitness after fifty, and lessons learned from Ironman races. Gordo emphasizes the thousand-day plan for personal growth, embracing both emotional and physical challenges. He also reflects on how endurance sports shaped his parenting philosophy and the vital role of mentorship in fostering success.

Gustav Iden, the 2022 Ironman World Champion, and Kristian Blummenfelt, an Olympic champion, discuss their incredible journeys through triathlon. They share insights into their record-breaking performances, including Gustav's astonishing Kona victory. The duo reflects on their strategic rivalry, emphasizing teamwork amidst competition pressures. They also explore advanced training techniques and the importance of tailored regimens for peak performance. Their camaraderie shines through as they recount the emotional highs and lows of being elite athletes.

Dr. David Spiegel is a leading expert in clinical hypnosis, serving as the associate chair at Stanford University. He discusses how hypnosis can be a powerful tool for healing, addressing issues from anxiety to addiction. Listeners learn about the difference between clinical and stage hypnosis, the scientific basis of hypnotizability, and techniques for self-hypnosis. Dr. Spiegel also shares transformative applications of hypnosis in pain management and performance enhancement, highlighting its potential to reshape perception and foster agency in recovery.

Julie Piatt joins to share her wisdom as a serial entrepreneur and founder of SriMu. She discusses the transformative power of art and spirituality in life and business. Listeners learn how to navigate complex family dynamics during the holidays, emphasizing self-care and setting boundaries. Julie also explores the balance between independence and support in relationships, while sharing insights on mental health and the importance of authenticity. Her journey from fashion to plant-based cheese also highlights community and purpose.

In this captivating discussion, François D’haene, renowned ultra-distance trail runner and winemaker, shares his journey from physiotherapy to conquering the world's toughest trails. He delves into his philosophy of balancing rigorous training with family life, emphasizing joy over competition. François reveals the sustainable practices in winemaking and the intrinsic connection between nature and his athletic pursuits. He also shares insights on recovery, community in ultra running, and the importance of enjoying the experience rather than fixating solely on results.

In a heartfelt tribute, Hilaree Nelson, an iconic ski mountaineer and National Geographic Adventurer of the Year, shares her extraordinary experiences scaling the world's peaks. She discusses the duality of adventure and the importance of risk, resilience, and embracing life's challenges. The conversation reflects on balancing motherhood with her passion for adventure, the significance of female role models in sports, and the deeper lessons nature teaches us. Hilaree's journey emphasizes living fully and finding joy in both triumphs and struggles.

John McAvoy, a former high-profile armed robber turned professional endurance athlete and prison reform advocate, shares his extraordinary transformation journey. He discusses how a chance encounter with an indoor rowing machine in prison ignited his passion for sport and personal growth. John emphasizes the critical role of supportive relationships in overcoming adversity and highlights the urgent need for prison reform. He also reflects on his shift to veganism, driven by a deep connection to nature, and explores how enduring sports can impact lives positively.

This conversation features Lisa Miller, a psychology professor and founder of a spirituality institute, Arthur Brooks, a Harvard scholar on happiness and purpose, and several other thought leaders discussing various facets of spirituality. They explore the scientific links between spirituality and well-being, the importance of self-forgiveness, and how compassion can transform relationships. Insights on embracing mortality and living with gratitude underscore the journey towards a more fulfilled spiritual life, offering practical practices for listeners.

Discover the inspiring tale of Anvil, the 80's metal band that refused to fade away. Their journey is packed with resilience and unwavering dreams, even after decades in obscurity. The filmmakers share heartfelt anecdotes about the band’s struggles and triumphs, highlighting the transformative power of music and friendship. With nostalgic memories and emotional reunions, this story celebrates authentic artistry over commercial success. Join them as they navigate the highs and lows of their rock and roll existence, ultimately redefining what it means to succeed.

Dr. Paul Conti, a psychiatrist and author of "Trauma, the Invisible Epidemic," dives into the complex world of trauma and its profound effects on mental health. He explains how unresolved trauma manifests in our lives and critiques the limitations of the current mental health system. The discussion emphasizes the importance of addressing childhood trauma and its legacy, as well as the connection between trauma and addiction. Dr. Conti also advocates for a compassionate, holistic approach to healing, urging listeners to confront their personal struggles for true transformation.