The Rich Roll Podcast

Colin O’Brady & Jenna Besaw On Possible Mindsets, K2 Perils & 12-Hours Walks

Jul 25, 2022

03:20:01

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Highlights

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I'm in a penthouse apartment in New York City.

01:20

What's Stopping You From Living Your Best Life?

01:21

The 12 Hour Walk

01:35

Climbing Base Camp

01:32

Introduction

4min

The Ultimate Daily Nutrition Insurance

3min

Collin's Adventures, It's Jenna, Can't Do This Without Jenna

2min

I'm a Journalist and I'm Reporting the Facts, Is His Journalism

2min

We Need to Talk for Real, I'm Running the Spreadsheets

2min

Aan, Take It Back.

3min

How to Get a Team of 12

3min

I'm in a Year Do It

3min

Is That Your Dream?

3min

10.

What Is the Difference Between Marketing and PR?

6min

11.

You Don't Give Up on Your Dream to Have a Bike

3min

12.

Is This the End of the Road for Ealy?

2min

13.

Columbia's Porns Project

5min

14.

Better Help Is Bringing You to Day by Calm

4min

15.

Book Review - The Call to Action Round

5min

16.

Cal Night Royally

5min

17.

Is This Something That Could Be a Prescription for Any Person?

3min

18.

What's the Longest Period of Time You've Spended by Yourself?

4min

19.

I Love Being the Athlete Again

5min

20.

The 12 Hour Walk

2min

21.

The Oran Cose Walk - The Right Day to Schedule It

2min

22.

The Christmas Walk - The Bigger Thing That Is Realimport

5min

23.

Are You Okay to Take Your Phone Off Airplane?

3min

24.

The Single Direction

2min

25.

Ike, Oh, I'm in the Right Place.

6min

26.

What Is Your Everice Frame It Like?

5min

27.

The 12 Hour Walk - The Power of Square Space

2min

28.

The All New Four Dot O Is a Waterproof Fitness Wearable

3min

29.

Can I Climb Everis?

5min

30.

Climbing the Kara Qorum

2min

31.

The Greatest Training for an Amorist

2min

32.

'Standing' in the Middle of Winter

6min

33.

The Last Great Prize in Mountaineering

4min

34.

Climbing Back to Base Camp

5min

35.

Is This Expedition Over?

1min

36.

I Was Just Crying, and I Was Like, E Wik, What Am I Doing Yet?

2min

37.

Surge's Climbing Partner - J P Moore

6min

38.

Colin and John

3min

39.

Climbing Camp Three - The Most Dangerous Part

5min

40.

I'm All Alone, I've No Idea Where Anyone Is.

4min

41.

Climbing Camp Three

5min

42.

I'm at the End of the Rovri Now, I Need Some Calm, Elli, Know.

3min

43.

You Can Do This. Or a Problem Solver?

2min

44.

Aer Hit Was 15 or 16 Hours, We're Still Within the Thing

2min

45.

'I'm Not Going' - I'm Going.

5min

46.

Atenos Didn't Fall. He Must Have Missheard.

4min

47.

John Doctor John, He's Just Been a Jerk in Base Camp

3min

48.

I'm So Glad We're Both Safe, Like, You Heard About Atonos Ra?

5min

49.

I've Been in a Relationship for a Long Time, but I'm Still in Love With the Person I Lost My High School Boy Friend in an Accident.

2min

50.

The Trama Experience, a Book Review

4min

51.

Do We Need to Be in Four and Six Sometimes?

2min

52.

Can't Climb the Koolo Icefall?

3min

53.

The Ice Fall Base Camp in the Cumbes Wile

2min

54.

Climbing Camp Two - I'll Come

2min

55.

Genna, I'm Not Suberided Bo Goin Through the Ice Fall.

2min

56.

The Permanent Issue

3min

57.

Can We Pull This Off?

2min

58.

I Don't Want to Die in an Avalanche

3min

59.

Camp Two Fokin Sucks. Let's Get Out of Here

3min

60.

Is There Anything You Can Do to Help This Person?

4min

61.

To Day's Podcast

3min

World-record setting adventure athlete and New York Times bestselling author Colin O’Brady returns for his fifth appearance on the podcast (RRP 207, 235, 439 & 519), this time alongside wife and partner in all things Jenna Besaw —the powerful engine behind everything they have accomplished together.

Today we discuss what global exploration has taught Colin & Jenna about mindset. We talk about the transformative power of an all-day walk, the subject of Colin's new book, 'The 12-Hour Walk'.

Packed with actionable takeaways ad incredible stories, this is a long one, but I implore you to stick around for the final hour— a harrowing first-person account of the trauma and tragedy of death on K2.

Watch: YouTube.

Read: Show notes

Peace + Plants,

Rich