The Rich Roll Podcast

Mel Robbins, the mega-bestselling author of The 5 Second Rule and The High Five Habit, shares her recent breakthroughs with anxiety, including insights from her MDMA therapy sessions. She dives into the roots of anxiety, emphasizing self-love and the transformative power of therapy. Parenting advice highlights empowering children through questioning rather than instructing, fostering independence. Mel discusses the balance between personal success and well-being, advocating for meaningful rituals and self-compassion to reclaim joy in daily life.

Join Christopher McDougall, bestselling author of 'Born to Run', and running coach Eric Orton as they explore the joy of running. They share transformative stories from the Tarahumara tribe and discuss naturalistic running techniques that can end cycles of burnout. The duo emphasizes the importance of community, creating a joyful running experience, and even delves into the right footwear choices. Expect insights on embracing minimalist running styles and enhancing performance through technique and fun!

In this discussion, Dan Buettner, an investigative journalist and National Geographic Fellow known for his work on longevity, reveals insights from his latest book 'The Blue Zones American Kitchen.' He emphasizes the importance of whole food, plant-based diets for better health and longevity. The conversation touches on the historical roots of Southern cooking and its evolution, the role of culinary heritage in American cuisine, and how local initiatives can dramatically improve public health. You'll discover how cultural connections through food can transform dietary habits.

Dr. Kyle Gillett, a dual board-certified physician specializing in family and obesity medicine, shares his expertise on hormone health and holistic wellness. He delves into the six essential pillars for optimizing hormones, including diet, sleep, and stress management. The conversation highlights the importance of lifestyle changes over medications for long-term health. Gillett also discusses the connection between gut health and hormonal balance, offering practical strategies for improving metabolic health and emphasizing personalized nutrition for men and women.

For the past year and a half, we’ve been creating quarterly episodes centered on a singular theme offered as an RRP Masterclass. These compilation episodes are derived from multiple past guests, and today, we focus our attention on plant-based nutrition.To gain the greatest insight into this topic, my team and I mined wisdom from the most esteemed doctors and the foremost experts in nutrition science that have graced the show—individuals who have direct experience with the impacts of a standard American diet, treatment protocols that include lifestyle changes toward plant fuel, the impact, and reversal of serious cardiovascular issues. The full guest list with links to their full episodes is below.Guest list: #678 – Dr. Gemma Newman #664 – Simon Hill #410 – Dr. Dean Ornish #79 – T. Colin Campbell #522 – Dr. Michael Greger #150 – Dr. Garth Davis #507 – Dr. Michael Klaper #492 – Dr. Neal Barnard #140 – Dr. Robert Ostfeld  #589 – Drs. Dean & Ayesha Sherzai #349 – Dr. Joel Kahn #325 – Dr. Kim Williams #541 – Dr. Alan Goldhamer Show notes + MOREWatch on YouTubeNewsletter Sign-UpPeace + Plants,Rich

Whitney Cummings, a multifaceted stand-up comedian and writer, shares her journey through mental health and personal growth. She dives into codependency, childhood trauma, and building self-esteem with humor and honesty. The conversation highlights unique therapies like equestrian therapy while advocating for empathy and forgiveness. Whitney also discusses the importance of community in recovery and how humor can facilitate connection and healing. This candid discussion blends insights on mental well-being with light-hearted anecdotes, making it both enlightening and entertaining.

Tony Riddle, a barefoot ultra runner and author of "Be More Human," shares his insights on natural living and well-being. He discusses the importance of glucose control and sleep for metabolic health. Riddle dives into rewilding, emphasizing how reconnecting with nature enhances personal growth. He shares experiences from a challenging 2,000-kilometer coastal run and the transformative journey from city life to nature. The conversation highlights the significance of playfulness and movement diversity in achieving optimal health.

Discover the whimsical world of Instagram picnics and their cultural absurdity. Dive into the evolution of podcasting, reflecting on its journey from niche hobby to mainstream delight. Delve into the complexities of antisemitism and the importance of education in today's society. Celebrate a decade of growth with insights on creativity, collaboration, and the balance between personal goals and community values. Enjoy heartfelt stories of endurance and the emotional weight of running, inspiring listeners to overcome challenges and embrace life fully.

Join Casey Neistat, a renowned filmmaker, entrepreneur, and YouTube pioneer, as he reflects on the art of storytelling and the challenges of content creation. He dives into the struggle for authentic artistry versus the allure of metrics, sharing insights from his daily vlogging journey. Casey discusses the dark side of the creator economy, emphasizing the dangers of sensationalism while unpacking the responsibilities that come with influence. Through personal anecdotes, he highlights the importance of finding balance between creativity and mental well-being.

Join Dr. Robynne Chutkan, a board-certified gastroenterologist and microbiome expert, as she illuminates the crucial link between gut health and immunity. Discover how a balanced microbiome can bolster your defenses against viral illnesses. She shares practical tips on optimizing diet, exercise, and sleep to enhance your immune system. Additionally, Dr. Chutkan discusses the impact of medications like PPIs and NSAIDs on gut health, and how nature and a diverse diet play pivotal roles in overall well-being.