The Rich Roll Podcast

Tony Riddle, a barefoot ultra runner and author of "Be More Human," shares his insights on natural living and well-being. He discusses the importance of glucose control and sleep for metabolic health. Riddle dives into rewilding, emphasizing how reconnecting with nature enhances personal growth. He shares experiences from a challenging 2,000-kilometer coastal run and the transformative journey from city life to nature. The conversation highlights the significance of playfulness and movement diversity in achieving optimal health.

Discover the whimsical world of Instagram picnics and their cultural absurdity. Dive into the evolution of podcasting, reflecting on its journey from niche hobby to mainstream delight. Delve into the complexities of antisemitism and the importance of education in today's society. Celebrate a decade of growth with insights on creativity, collaboration, and the balance between personal goals and community values. Enjoy heartfelt stories of endurance and the emotional weight of running, inspiring listeners to overcome challenges and embrace life fully.

Join Casey Neistat, a renowned filmmaker, entrepreneur, and YouTube pioneer, as he reflects on the art of storytelling and the challenges of content creation. He dives into the struggle for authentic artistry versus the allure of metrics, sharing insights from his daily vlogging journey. Casey discusses the dark side of the creator economy, emphasizing the dangers of sensationalism while unpacking the responsibilities that come with influence. Through personal anecdotes, he highlights the importance of finding balance between creativity and mental well-being.

Join Dr. Robynne Chutkan, a board-certified gastroenterologist and microbiome expert, as she illuminates the crucial link between gut health and immunity. Discover how a balanced microbiome can bolster your defenses against viral illnesses. She shares practical tips on optimizing diet, exercise, and sleep to enhance your immune system. Additionally, Dr. Chutkan discusses the impact of medications like PPIs and NSAIDs on gut health, and how nature and a diverse diet play pivotal roles in overall well-being.

In this engaging conversation, Gordo Byrn, a former private equity banker and elite ultra-endurance athlete, shares insights on transforming from obesity to athletic excellence. He discusses the power of small commitments, the importance of fitness after fifty, and lessons learned from Ironman races. Gordo emphasizes the thousand-day plan for personal growth, embracing both emotional and physical challenges. He also reflects on how endurance sports shaped his parenting philosophy and the vital role of mentorship in fostering success.

Gustav Iden, the 2022 Ironman World Champion, and Kristian Blummenfelt, an Olympic champion, discuss their incredible journeys through triathlon. They share insights into their record-breaking performances, including Gustav's astonishing Kona victory. The duo reflects on their strategic rivalry, emphasizing teamwork amidst competition pressures. They also explore advanced training techniques and the importance of tailored regimens for peak performance. Their camaraderie shines through as they recount the emotional highs and lows of being elite athletes.

Dr. David Spiegel is a leading expert in clinical hypnosis, serving as the associate chair at Stanford University. He discusses how hypnosis can be a powerful tool for healing, addressing issues from anxiety to addiction. Listeners learn about the difference between clinical and stage hypnosis, the scientific basis of hypnotizability, and techniques for self-hypnosis. Dr. Spiegel also shares transformative applications of hypnosis in pain management and performance enhancement, highlighting its potential to reshape perception and foster agency in recovery.

Julie Piatt joins to share her wisdom as a serial entrepreneur and founder of SriMu. She discusses the transformative power of art and spirituality in life and business. Listeners learn how to navigate complex family dynamics during the holidays, emphasizing self-care and setting boundaries. Julie also explores the balance between independence and support in relationships, while sharing insights on mental health and the importance of authenticity. Her journey from fashion to plant-based cheese also highlights community and purpose.

In this captivating discussion, François D’haene, renowned ultra-distance trail runner and winemaker, shares his journey from physiotherapy to conquering the world's toughest trails. He delves into his philosophy of balancing rigorous training with family life, emphasizing joy over competition. François reveals the sustainable practices in winemaking and the intrinsic connection between nature and his athletic pursuits. He also shares insights on recovery, community in ultra running, and the importance of enjoying the experience rather than fixating solely on results.

In a heartfelt tribute, Hilaree Nelson, an iconic ski mountaineer and National Geographic Adventurer of the Year, shares her extraordinary experiences scaling the world's peaks. She discusses the duality of adventure and the importance of risk, resilience, and embracing life's challenges. The conversation reflects on balancing motherhood with her passion for adventure, the significance of female role models in sports, and the deeper lessons nature teaches us. Hilaree's journey emphasizes living fully and finding joy in both triumphs and struggles.