The Rich Roll Podcast

Dr. Peter Attia, a physician and longevity expert, discusses groundbreaking concepts from his book, 'Outlive.' He emphasizes the importance of exercise, nutrition, and emotional well-being in extending healthspan. Peter shares personal stories, including his struggles with perfectionism and mental health, illuminating the interplay between emotional health and longevity. He also explores the significance of proactive health strategies and lifestyle interventions, advocating for a holistic approach to living a longer, healthier life.

Nedd Brockmann, a vibrant 23-year-old electrician with a legendary mullet, shares his jaw-dropping experience of running 4,000 kilometers across Australia in under 50 days. He discusses the mental and physical hurdles faced during this epic journey, including severe injuries and sleepless nights. Nedd emphasizes the power of resilience and community support, highlighting stories of kindness from strangers. He also tackles the psychological impact post-run, revealing how extreme challenges can redefine human potential and inspire profound change.

Julie Piatt, a multifaceted yogi, musician, and author, shares her insights on soul evolution and self-love. She emphasizes the connection between embracing individuality and building intimate relationships. The conversation dives into overcoming personal trauma, the transformative journey of self-discovery, and the importance of authenticity in navigating modern life. Julie also highlights the significance of community, especially among women in business, and discusses the creative challenges of blending spirituality with entrepreneurial ventures.

Philip Goff, an associate professor of philosophy at Durham University, explores the fascinating realm of consciousness and the nature of reality. He discusses panpsychism, the idea that everything in the universe possesses some level of consciousness. The conversation delves into the hard problem of consciousness, philosophical inquiries, and the implications for artificial intelligence. Goff challenges listeners to rethink the interconnectedness of existence and invites contemplation on cosmic purpose, all while weaving together science, philosophy, and spirituality.

John Pearson, the world’s first male supermodel, shares his insights on redefining masculinity and combating toxic norms while reflecting on his illustrious career in the 1990s. He discusses the importance of creating sustainable health habits and the role of mental health in self-improvement. Pearson also explores the significance of authentic connections in photography, the emotional pressures men face today, and his journey of personal growth, all while promoting a mindful approach to life through his digital magazine, Mr. Feel Good.

A stellar lineup of guests joins the conversation on meditation and mindfulness. Charlie Knowles discusses the accessibility of meditative states, while Andy Pudkown shares the science behind meditation's benefits. Bob Roth dives deep into Transcendental Meditation and its transformative effects. Dan Harris recounts his personal journey with meditation amid anxiety. Sharon Salzberg emphasizes loving-kindness as a tool for compassion, and Leo Babauta offers tips on integrating meditation into daily life. Jason Garner reveals how to find time for practice in a busy world.

Join ultra-runner Mike Wardian, a champion of endurance, who has set world records while juggling a full-time job and family life. He shares his exhilarating adventures, including running seven marathons on seven continents and his cross-country trek. Mike discusses the importance of play in fueling performance, the challenges of balancing passion with everyday responsibilities, and his unique approach to training with hobbies like pickleball and cycling. His inspiring journey showcases resilience, community support, and the joy of pushing boundaries.

Robert McKee, a renowned screenwriting teacher and author of the influential book 'Story,' shares his insights into the art of storytelling. He emphasizes how narratives shape our identities and connect us as humans. The conversation touches on the rise of the anti-hero in modern media and the evolution of character development, particularly in shows like 'Better Call Saul.' McKee also reflects on the struggles of authentic storytelling and the balance between creativity and commercial appeal. His legacy and the impact of storytelling on personal and societal levels are central themes.

The hosts kick off the season with a fun banter about health and positive habits, highlighting the importance of supplements like Athletic Greens. They explore the intriguing concept of darkness retreats and how discomfort fuels personal growth. Upcoming projects, including a wellness retreat in Tuscany, reflect community bonds. The podcast evolution promises more structured, engaging content, tackling addiction with compassion. They also share their insights on guest selection and dive into enjoyable cinematic discussions.

Garrett McNamara, a world-renowned big-wave surfer, shares his exhilarating journey of tackling monstrous waves and his record-breaking ride in Nazaré, Portugal. Joined by his wife, Nicole, they discuss the importance of mental resilience and manifestation techniques that guide their lives and decisions. Listeners will be captivated by tales of community support in extreme sports, the evolution of surfing, and the thrilling dynamics of surf culture. Their inspiring conversation highlights the balance of ambition, health, and personal growth in chasing dreams.