The Rich Roll Podcast

Light Watkins, a meditation and spiritual teacher, shares his journey of minimalism after giving up all possessions to foster happiness and mindfulness. He discusses the balance between internal fulfillment and external achievements, emphasizing the joy found in curiosity and presence. Listeners will discover how setbacks can reveal opportunities, and learn about the transformative power of making 'scary yes' decisions. Watkins also highlights the importance of mindful practices, like flaneuring, to enhance self-awareness and personal growth.

The journey of transformation starts with a critical choice: the desire for change. Reflecting on personal battles with addiction, the speaker reveals how pain can catalyze the willingness to alter one’s life. They emphasize the concept of 'contrary action,' where taking unexpected steps fuels growth. This discussion underscores the importance of vulnerability and community in the transformation process, encouraging listeners to embrace their own journeys towards improvement and purpose.

Dr. Alan Desmond, a gastroenterologist and author of The Plant-Based Diet Revolution, shares insightful strategies for optimizing gut health through a plant-centric diet. He emphasizes the importance of consuming at least 30 different plant-based foods for better digestion and disease prevention. The discussion reveals the strong connection between diet, the microbiome, and overall well-being. Dr. Desmond also tackles dietary confusion, advocates for sustainability in eating habits, and highlights the significance of diversity in nutrition for health.

In this engaging discussion, elite endurance athlete Cam Wurf shares his journey from Olympic rower to professional cyclist and Ironman champion. He dives into sustainable training strategies, emphasizing resilience and adaptability in sports. Cam reveals the importance of a supportive team culture and innovative training techniques. With insights on nutrition and the evolving landscape of ketone use, he highlights how mental strength and passion drive elite performance. His infectious enthusiasm for training is truly inspiring!

Kelly Starrett, a globally renowned physical therapist, and Juliet Starrett, a three-time world champion in whitewater rafting, share their insights on functional strength and mobility. They discuss how to move with ease, counter the impacts of a sedentary lifestyle, and the importance of fostering healthy habits for all ages. From practical assessments of hip mobility to creating engaging environments for children, they emphasize a holistic approach to fitness that balances performance and longevity. Plus, they share tips on integrating self-care and movement into daily routines.

Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether. My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body, and that you discover something new about yourself, your purpose, and your meaning along the way.Show notes + MOREWatch on YoutubeNewsletter Sign-UpToday’s Sponsors:Inside Tracker: Insidetracker.com/RichRollMomentous: LiveMomentous.com/richrollSquarespace: Squarespace.com/RichRollCaldera Labs: Calderalab.comPlant Power Meal Planner: https://meals.richroll.comSriMu: http://srimu.com/rrpPeace + Plants,Rich

Chris Paul, a 12-time NBA All-Star and author, shares insights on the importance of hard work, mentorship, and social responsibility. He discusses his grandfather's profound impact on his life and leadership style, highlighting how family legacy shapes values. Paul also explores his transition to a plant-based diet, detailing its benefits for athletic performance. The conversation dives into the significance of community service and empowering youth in sports, emphasizing the importance of passion over mere competition.

Dr. Richard Schwartz, renowned psychotherapist and creator of the Internal Family Systems (IFS) model, explores the complexities of the mind. He explains how our minds consist of different 'parts' that can either conflict or harmonize, impacting our mental health. Topics include transforming the inner critic, addressing addiction and trauma through IFS, and the importance of self-compassion. The conversation culminates in a fascinating psychological exercise that showcases his unique approach, inspiring listeners to engage in their own inner healing journeys.

Join Guru Singh, a master spiritual teacher and third-generation Sikh yogi, as he explores the transformative power of change. Discover the vital distinction between striving and allowing, and how intentional pauses can foster personal growth. Guru emphasizes the importance of setting realistic goals and cultivating empathy in relationships. He shares insights on navigating life's uncertainties and highlights the role of mindfulness in achieving fulfillment. Prepare for an enlightening journey towards deeper self-awareness and lasting change!

Tim O'Donnell, a professional long-course triathlete with over 50 podium finishes, shares his incredible comeback after surviving a Widowmaker heart attack mid-race. He discusses the shocking contrast between his elite fitness and the life-threatening event, emphasizing the importance of mental resilience and lifestyle choices for athletes. O'Donnell reflects on his time at the Naval Academy, offers advice for amateur athletes, and addresses heart health awareness while championing a balanced approach to training and recovery in competitive sports.