The Rich Roll Podcast

Join ultra-runner Mike Wardian, a champion of endurance, who has set world records while juggling a full-time job and family life. He shares his exhilarating adventures, including running seven marathons on seven continents and his cross-country trek. Mike discusses the importance of play in fueling performance, the challenges of balancing passion with everyday responsibilities, and his unique approach to training with hobbies like pickleball and cycling. His inspiring journey showcases resilience, community support, and the joy of pushing boundaries.

Robert McKee, a renowned screenwriting teacher and author of the influential book 'Story,' shares his insights into the art of storytelling. He emphasizes how narratives shape our identities and connect us as humans. The conversation touches on the rise of the anti-hero in modern media and the evolution of character development, particularly in shows like 'Better Call Saul.' McKee also reflects on the struggles of authentic storytelling and the balance between creativity and commercial appeal. His legacy and the impact of storytelling on personal and societal levels are central themes.

The hosts kick off the season with a fun banter about health and positive habits, highlighting the importance of supplements like Athletic Greens. They explore the intriguing concept of darkness retreats and how discomfort fuels personal growth. Upcoming projects, including a wellness retreat in Tuscany, reflect community bonds. The podcast evolution promises more structured, engaging content, tackling addiction with compassion. They also share their insights on guest selection and dive into enjoyable cinematic discussions.

Garrett McNamara, a world-renowned big-wave surfer, shares his exhilarating journey of tackling monstrous waves and his record-breaking ride in Nazaré, Portugal. Joined by his wife, Nicole, they discuss the importance of mental resilience and manifestation techniques that guide their lives and decisions. Listeners will be captivated by tales of community support in extreme sports, the evolution of surfing, and the thrilling dynamics of surf culture. Their inspiring conversation highlights the balance of ambition, health, and personal growth in chasing dreams.

Peter Singer, a leading moral philosopher known for his work in animal rights and effective altruism, shares profound insights on leading an ethical life. He delves into the importance of reducing suffering and highlights the impact of personal dietary choices on the environment. The conversation weaves through the evolution of animal rights, systemic reforms in welfare, and the ethical implications of emerging technologies. Singer also advocates for rethinking philanthropy to address global challenges, emphasizing the fulfillment found in helping others.

In this engaging conversation, Steven Pressfield, a prolific writer and author of insightful works like 'The War of Art,' explores the struggle against creative resistance. He shares personal anecdotes about mentorship and the importance of authenticity in storytelling. The dialogue delves into the nature of self-doubt and the psychological pressures artists face, especially in today's world. Pressfield emphasizes the necessity of resilience, perseverance, and the joy of pursuing one's true calling, inspiring listeners to embrace their creative journeys.

Chef Babette, a trailblazing vegan chef from Inglewood, California, shares her incredible life transformation at 72. She recalls overcoming a challenging childhood and addiction, leading to her embrace of a plant-based lifestyle. The conversation touches on the importance of self-love, nutrition, and community service through cooking. Babette emphasizes that it’s never too late to change and inspires others to prioritize health and well-being while enjoying the vibrancy of life, regardless of age.

Renowned music producer Rick Rubin, celebrated for his transformative work with legends like Johnny Cash and Jay-Z, discusses the essence of creativity in his new book, The Creative Act. He shares insights on the importance of authenticity and collaboration, urging artists to embrace spontaneity. The conversation delves into the artist-audience dynamic, emphasizing the need to push creative boundaries. Rubin also reflects on the impact of minimalism in art and life's healing power, highlighting that creativity resides in everyone's narrative.

Olav Aleksander Bu, a sports scientist and elite coach, shares insights into training methods behind Norway's triathlon champions, including Olympians Kristian Blummenfelt and Gustav Iden. He discusses the marriage of advanced technology and human connection in coaching, emphasizing the importance of cultural dynamics and mentorship. The conversation delves into the complexities of lactate measurement, energy efficiency, and the significance of nutrition for performance, alongside practical strategies for maximizing endurance training.

In this engaging discussion, Seth Godin, an acclaimed author and entrepreneur, dives deep into the realms of creativity and the challenges of modern education. He stresses the importance of overcoming creative fears and embracing failure as a catalyst for innovation. Godin also introduces his recent work, The Carbon Almanac, highlighting climate awareness and the need for authentic storytelling in marketing. He critiques traditional professional identities and emphasizes the power of personal branding and meaningful audience connections.