Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longevity, how to embrace your innate potential for growth beyond the prescribed productive years, and how to cultivate a true life-long expansion of self.From science and technology to diet and mindset, there are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives.As always, the podcast streams wild and free on Apple Podcasts and Spotify. Today’s episode is also viewable on YouTube: https://bit.ly/Longevity688Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery. The full episodes for all guests featured in this episode can be found in the show notes here: https://bit.ly/longevity688I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it.Peace + Plants,Rich

Here to illuminate truths big and small on all things self-confidence, relationships, mindset, and more is entrepreneur turned author Lisa Bilyeu.Lisa is the co-founder of Quest Nutrition a company she helped grow into a billion-dollar unicorn alongside her husband and friend of the pod Tom Bilyeu. She’s also co-founder and President of the digital-first media enterprise Impact Theory Studios, where among many other duties she hosts Women of Impact, a show that is all about empowering women to become the heroes of their own lives.In addition, Lisa is the author of the recently released Radical Confidence, a memoir and practical toolbox for developing a growth mindset and transcending what she calls the ‘purgatory of the mundane’.Our conversation covered quite a bit, including: the importance of intentional communication in marriage and relationships; developing a growth mindset—and why you don’t have to hit bottom to change; how gratitude can in some cases hold you back; thoughts on setting healthy boundaries, finding a mission, and many other topics. Lisa is a unique force of nature. She might be petite, but don’t be fooled. She definitely packs a punch.Today’s episode is also viewable on YouTube: https://bit.ly/lisabilyeu687More about Lisa + show notes: https://bit.ly/richroll687If you feel stuck in a life scenario that isn’t serving you and looking for a constructive, empowering way forward, this one’s for you. Lisa is an absolute firecracker. Enjoy!Peace + Plants,Rich

A cornerstone of this podcast is exploring why we should all Do Hard Things—which just so happens to be the title of today’s guest’s latest book. Meet Steve Magness.Making his third (but first solo) appearance on the show, Steve is a former elite track and field athlete (4:01 miler), elite coach turned author, and world-renowned expert on all things high performance.In addition, Steve consults on mental skills development for professional sports teams—including some of the top teams in the NBA—and has coached numerous professional athletes to the Olympics and world championship level.Today Steve walks us through a new approach to unlocking true toughness and physical and mental resilience—and how to best lead others to optimal performance.Today’s episode is also viewable on YouTube: bit.ly/stevemagness686More about Steve + show notes: bit.ly/richroll686This one is a combination of great stories and actionable takeaways—I hope you enjoy it as much as I did.Peace + Plants,Rich

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Given the heartbreaking number of mass and school shootings this year—punctuated by the horrific events in Uvalde—today’s discussion centers on gun violence in America, culminating with a conversation with Senator Cory Booker, who joins via Zoom to help us understand why this problem is so intractable, and what we can do about it.Specific topics discussed in today’s episode include: Kristian Blummenfelt’s stunning Sub7 Project performance; the downfall of legendary UC Berkeley swimming coach Teri McKeever; the release of Robbie Balenger’s movie The Colorado Crush: 63 Days of Endurance; American gun culture, alarming statistics behind mass shootings, and the political barriers that make it difficult to enact stricter gun laws; and Senator Cory Booker’s take on what’s needed to change firearm legislation. Today’s episode is also viewable on YouTube: https://bit.ly/rollon685Peace + Plants,Rich

Drug trafficker. Kidnapper. Alcoholic. Addict. Gang member. International criminal turned sober screen star.Richie’s story is also the subject of his new book, The Gangster’s Guide to Sobriety—a chronicle of his descent into the abyss and the redemptive slog that followed. It’s a tale so absurd and darkly comic, that it’s currently being developed for television by the creators of the hit show Silicon Valley.Today’s episode is also viewable on YouTube: bit.ly/richiestephens684More about Richie + show notes: bit.ly/richroll684Heads Up: This conversation is packed with expletives, profanity, and tales of violence. So just an alert that this episode is neither family-friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea.Chock-a-block with wall-to-wall stories that will blow your hair back, this conversation will make you realize that if Richie could go from where he was to where he is today, truly anything is possible.Peace + Plants,Rich

Author of the instant #1 NYT bestseller entitled From Strength to Strength—today Arthur C. Brooks shares the ​​roadmap for finding success, happiness, and deep purpose in our later years.A professional French horn player turned social scientist, Arthur served as president of the American Enterprise Institute think tank in DC for a decade—and is currently a professor of public leadership at the Harvard Kennedy School and professor of Management Practice at the Harvard Business School.In addition, he writes the popular How to Build a Life column at The Atlantic, which is also home to his podcast, The Art of Happiness. Needless to say, this guy and his work are featured in every prominent media outlet there is.Today’s episode is also viewable on YouTube: bit.ly/arturbrooks683More about Arthur + show notes: https://bit.ly/richroll683Arthur is as charismatic as he is whip smart. This one is packed with priceless wisdom and actionable takeaways for everyone regardless of age.I hope you learn as much from Arthur as I did.Peace + Plants,Rich

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Today we dissect top headlines from the world of endurance, celebrate the 10-year anniversary of Rich’s book Finding Ultra, and talk about what makes an impactful memoir. NOTE: This episode was recorded one day PRIOR to the Uvalde school shooting, so this topic is not discussed.Specific topics discussed in today’s episode include: the murder of star gravel cyclist Moriah ‘Mo’ Wilson ; the upcoming sub-7-hour Ironman triathlon project; advice from 90-year-old runners; pop star Cody Simpson making the Aussie World Championship Swimming Team; and what Rich learned about writing, publishing, life, and success on the 10th anniversary of Finding Ultra. Today’s episode is also viewable on YouTube: https://bit.ly/rollon682Peace + Plants,Rich

What if we reimagined aging not as something to fear—but rather as something aspirational?Rich's guest for this exploration is 'Modern Elder" Chip Conley.A hotelier and hospitality maverick, Chip is the founder of America’s second-largest boutique hotel company and former Strategic Advisor and Global Head of Hospitality for Airbnb, where he was instrumental in guiding the founders of this fast-growing start-up into the global hospitality brand it is today. In addition, Chip is a New York Times bestselling author and founder of Modern Elder Academy, the first midlife wisdom school dedicated to transforming aging.Today’s episode is also viewable on YouTube: bit.ly/chipconley681More about Chip + show notes: https://bit.ly/richroll681To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE.Peace + Plants,Rich

One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest.Specific topics include: What COVID has taught us about the benefits of a plant-predominant diet The relationship between the microbiome, metabolic health, and weight management How the microbiome affects cognition, brain health, and mental health The adaptability of the microbiome What a carnivorous diet does to the microbiome How to train the gut to overcome food intolerances The rise of personalized nutrition And many other fascinating topics Today’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680More about today’s episode and review the show notes, visit: https://bit.ly/richroll678Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE.Peace + Plants,

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Specific topics discussed in today’s episode include: Adam's latest NYT piece A Free Diver’s Training Partners: Sharks Outstanding performances from the Ironman World Championships A brief conversation with IMWC Kristian Blummenfelt & his coach Olav Aleksander Bu Should a 6 year old be permitted to run a marathon? Endurance wins: Jackie Hunt-Broersma & William Goodge the implications of overturning Roe v. Wade why Joe Biden's 'Ministry of Truth' is problematic thoughts on how to create sustainable growth; and check-in with coach Chris Hauth Thank you to Tristan from Utah for today’s listener question. If you want your query discussed, drop it on our Facebook Group Page or, better yet, leave a voicemail at (424) 235-4626.Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626.Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!Peace + Plants,Rich