The Rich Roll Podcast

Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.The eighth in our ongoing series of deep dives, in today’s masterclass you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more.When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. In my case, a walk led to a run which led to ultra-endurance racing and ultimately, to an entirely new life altogether. My hope is that this masterclass gives you the education and inspiration you need to adopt a form of movement that brings you joy, a mobility routine that nourishes your body, and that you discover something new about yourself, your purpose, and your meaning along the way.Show notes + MOREWatch on YoutubeNewsletter Sign-UpToday’s Sponsors:Inside Tracker: Insidetracker.com/RichRollMomentous: LiveMomentous.com/richrollSquarespace: Squarespace.com/RichRollCaldera Labs: Calderalab.comPlant Power Meal Planner: https://meals.richroll.comSriMu: http://srimu.com/rrpPeace + Plants,Rich

Chris Paul, a 12-time NBA All-Star and author, shares insights on the importance of hard work, mentorship, and social responsibility. He discusses his grandfather's profound impact on his life and leadership style, highlighting how family legacy shapes values. Paul also explores his transition to a plant-based diet, detailing its benefits for athletic performance. The conversation dives into the significance of community service and empowering youth in sports, emphasizing the importance of passion over mere competition.

Dr. Richard Schwartz, renowned psychotherapist and creator of the Internal Family Systems (IFS) model, explores the complexities of the mind. He explains how our minds consist of different 'parts' that can either conflict or harmonize, impacting our mental health. Topics include transforming the inner critic, addressing addiction and trauma through IFS, and the importance of self-compassion. The conversation culminates in a fascinating psychological exercise that showcases his unique approach, inspiring listeners to engage in their own inner healing journeys.

Join Guru Singh, a master spiritual teacher and third-generation Sikh yogi, as he explores the transformative power of change. Discover the vital distinction between striving and allowing, and how intentional pauses can foster personal growth. Guru emphasizes the importance of setting realistic goals and cultivating empathy in relationships. He shares insights on navigating life's uncertainties and highlights the role of mindfulness in achieving fulfillment. Prepare for an enlightening journey towards deeper self-awareness and lasting change!

Tim O'Donnell, a professional long-course triathlete with over 50 podium finishes, shares his incredible comeback after surviving a Widowmaker heart attack mid-race. He discusses the shocking contrast between his elite fitness and the life-threatening event, emphasizing the importance of mental resilience and lifestyle choices for athletes. O'Donnell reflects on his time at the Naval Academy, offers advice for amateur athletes, and addresses heart health awareness while championing a balanced approach to training and recovery in competitive sports.

In this episode, Zoe Lister-Jones, a talented writer, producer, director, and actor, shares her enriching journey in Hollywood. She explores the powerful themes of love, identity, and self-discovery in her new series, 'Slip,' which navigates alternate realities. Zoe reflects on her artistic upbringing and the challenges of creating authentic narratives in a world of rigid norms. Highlighting the importance of women’s empowerment in the arts, she discusses the intricacies of non-monogamous relationships and the emotional toll of creative release. This conversation is a celebration of resilience and the pursuit of meaningful storytelling.

Dive into a lively conversation about the evolving world of marathon swimming, celebrating community, diversity, and female athletes. Learn about the joy and challenges of competitive swimming, as well as personalized health strategies. The hosts reflect on their recent Tuscan retreat that combined yoga and artistic inspiration. Discover insights into fatherhood, navigating changes, and the intersection of tradition with modern entrepreneurship. They also share humorous tales from Hollywood's legal scene and media recommendations that will keep you entertained!

Tim Spector, a leading epidemiologist and geneticist known for his expertise in gut health, shares revolutionary insights on how personalized nutrition can combat disease. He discusses the importance of dietary diversity and the microbiome's role in our well-being. Tim reveals how recent breakthroughs in medical technology allow for tailored dietary prescriptions that promote longevity. He also explores the challenges of applying animal research to humans and the transformative potential of citizen science in health research, emphasizing a holistic approach to nutrition.

Neil Pasricha, bestselling author known for "The Book of Awesome," shares his journey toward happiness and intentional living. He emphasizes the importance of appreciating small wins and celebrating daily joys. Neil discusses how curiosity can enrich life experiences and the need to balance optimism with realism. He offers practical tips for cultivating focus and establishing personal guidelines to enhance well-being. With insights on the evolving concept of happiness, Neil inspires listeners to prioritize joy over material success.

The discussion uncovers why some people flourish in change while others struggle. It highlights the dual nature of transformation as both art and science, emphasizing the need for personal ownership in growth journeys. Listeners explore overcoming fears and fostering wellness through introspection and mindfulness. Key highlights include the importance of curiosity in facilitating meaningful conversations about change, along with the idea that growth can occur without pain, advocating for authenticity and self-reflection as powerful tools for transformation.