
The Rich Roll Podcast
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
Latest episodes

66 snips
Apr 17, 2023 • 2h 9min
Rainn Wilson Is Calling For A Spiritual Revolution
Rainn Wilson, best known as Dwight Schrute from "The Office" and co-founder of SoulPancake, pushes for a spiritual revolution in modern society. He discusses his Bahá'í faith and the need for practical solutions to global challenges through spirituality. The conversation dives into finding sacredness in everyday life and critiques superficial societal reforms. Wilson emphasizes the importance of community, the struggles against divisive politics, and how embracing spirituality can lead to profound personal and collective change.

131 snips
Apr 10, 2023 • 2h 9min
Lisa Damour, PhD On The Emotional Lives of Teenagers
Lisa Damour, PhD, is a renowned psychologist and CBS News contributor specializing in adolescent psychology. In this enlightening conversation, she discusses the unique challenges today's teens face, from social media's impact on mental health to the pressures intensified by the pandemic. Lisa emphasizes the importance of strong adult relationships and provides actionable strategies for parents to support their teens emotionally. She delves into topics like effective communication, gender identity, and fostering resilience, creating a vital guide for understanding and aiding our youth.

61 snips
Apr 6, 2023 • 32min
Log Off, Turn In, & Tune Up
The discussion dives into our complex relationship with the digital world, emphasizing the need to log off for mental well-being. It explores how technology often distracts us from authentic connections and personal growth. Listeners are encouraged to embrace mindfulness and vulnerability while experimenting with new experiences. Insights on confronting discomfort and pushing beyond comfort zones highlight the importance of creativity and storytelling. Real-life strategies like meditation and nature connection are presented for deeper engagement with ourselves and others.

Apr 3, 2023 • 2h 16min
Senator Cory Booker On Unity, Hope & Healthy Food For All
Join Senator Cory Booker, a former mayor and a tireless advocate for food policy reform, as he discusses his journey in public service. He tackles the urgent issues of food accessibility and unhealthy food pricing, making a compelling case for redefining our food systems. The conversation explores the powerful connection between unity, hope, and community engagement, emphasizing the importance of empathy in bridging political divides. Booker shares personal stories, including a hunger strike, highlighting the transformative potential of love and action in addressing societal challenges.

62 snips
Mar 27, 2023 • 1h 21min
Open The Pod Bay Doors, Sydney
Delve into the fascinating world of artificial intelligence and its implications for humanity. The hosts and their expert guests tackle whether AI is a valuable tool or a threat to jobs and creativity. They discuss the evolution of AI and its unsettling emotional capabilities, questioning biases and ethical dilemmas. Explore AI's transformative role in various industries from healthcare to storytelling. Finally, there's a thought-provoking dialogue on preserving human essence in this rapidly advancing landscape of intelligence.

59 snips
Mar 23, 2023 • 1h 58min
Zach Braff Is Processing Pain Through Art
In this engaging conversation, actor, writer, and director Zach Braff, famed for 'Scrubs' and 'Garden State', shares insights into his latest film, 'A Good Person'. He delves into how creativity can transform pain into art, discussing the therapeutic power of storytelling. Braff reflects on personal losses during the pandemic and the importance of authenticity in representing grief. The discussion also highlights the balancing act between artistic integrity and commercial demands, revealing the emotional depth behind making meaningful films.

629 snips
Mar 20, 2023 • 3h 3min
Unlocking the Science of Longevity with Peter Attia, MD
Dr. Peter Attia, a physician and longevity expert, discusses groundbreaking concepts from his book, 'Outlive.' He emphasizes the importance of exercise, nutrition, and emotional well-being in extending healthspan. Peter shares personal stories, including his struggles with perfectionism and mental health, illuminating the interplay between emotional health and longevity. He also explores the significance of proactive health strategies and lifestyle interventions, advocating for a holistic approach to living a longer, healthier life.

16 snips
Mar 13, 2023 • 1h 52min
4,000 Kilometers On Foot: Nedd Brockmann’s Epic Run Across Australia
Nedd Brockmann, a vibrant 23-year-old electrician with a legendary mullet, shares his jaw-dropping experience of running 4,000 kilometers across Australia in under 50 days. He discusses the mental and physical hurdles faced during this epic journey, including severe injuries and sleepless nights. Nedd emphasizes the power of resilience and community support, highlighting stories of kindness from strangers. He also tackles the psychological impact post-run, revealing how extreme challenges can redefine human potential and inspire profound change.

44 snips
Mar 9, 2023 • 1h 33min
Julie Piatt On Soul Evolution, Sacred Embodiment, and Falling In Love With Yourself
Julie Piatt, a multifaceted yogi, musician, and author, shares her insights on soul evolution and self-love. She emphasizes the connection between embracing individuality and building intimate relationships. The conversation dives into overcoming personal trauma, the transformative journey of self-discovery, and the importance of authenticity in navigating modern life. Julie also highlights the significance of community, especially among women in business, and discusses the creative challenges of blending spirituality with entrepreneurial ventures.

28 snips
Mar 6, 2023 • 1h 59min
What Is Consciousness? Philip Goff On The Nature of Reality & The Science of Mind
Philip Goff, an associate professor of philosophy at Durham University, explores the fascinating realm of consciousness and the nature of reality. He discusses panpsychism, the idea that everything in the universe possesses some level of consciousness. The conversation delves into the hard problem of consciousness, philosophical inquiries, and the implications for artificial intelligence. Goff challenges listeners to rethink the interconnectedness of existence and invites contemplation on cosmic purpose, all while weaving together science, philosophy, and spirituality.