Osher Günsberg, a celebrated television host, discusses his terrifying psychotic breakdown, recovery, and the importance of mental health advocacy. He reflects on addiction, anxiety, body shame, and irrational fears. The podcast also explores the impact of witnessing chaos, seeking help for PTSD, and changing relationships with alcohol. The speakers highlight the power of vulnerability, open dialogue in workplaces, and evolving perspectives on success and ambition.
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Quick takeaways
Even in the darkest moments, there is potential for redemption and rebuilding.
Seeking support and finding healthier coping mechanisms are crucial in overcoming addiction.
Addressing mental health is vital in high-pressure industries.
Seeking help and actively working on mental health leads to personal growth and resilience.
Support systems and sharing one's story are transformative for individuals facing mental health challenges.
Deep dives
Asher Goonsburg shares his harrowing journey with mental illness
Asher Goonsburg, a well-known television host, opens up about his struggle with mental illness and addiction. He discusses his experience with psychosis and his journey towards recovery and well-being. Asher's story serves as a reminder that even in the darkest moments, there is hope for redemption and personal growth.
Asher Goonsburg reflects on his battle with addiction
As Asher navigated his career in the entertainment industry, he dealt with the pressures and stress by turning to alcohol and drugs. This coping mechanism eventually became a problem, leading him to seek help and confront his addiction. Asher shares his experiences and the challenges of maintaining sobriety, shedding light on the importance of seeking support and finding healthier ways to cope with challenges.
The impact of Asher Goonsburg's career on his mental health
Asher's successful career in the entertainment industry, particularly as a host on Australia Idol, brought both fame and pressure. As he grappled with the demands of his career, he also struggled with mental health issues. The constant attention, the stress, and the culture of partying contributed to a toxic cycle of addiction and anxiety. Asher reflects on his journey towards healing and emphasizes the importance of addressing mental health in a high-pressure industry.
Asher Goonsburg's path to recovery and self-discovery
After reaching a breaking point, Asher sought help and embarked on a path towards recovery and self-discovery. He engaged in therapy, learned cognitive behavioral techniques, and worked on managing his mental health. Through his experiences, Asher gained a renewed perspective on life, resilience, and personal growth. He shares his insights on the power of seeking support, prioritizing mental health, and finding inner strength.
Overcoming psychosis and finding support
The episode explores the personal experience of the speaker, who shares their journey with psychosis and the challenges they faced. They discuss their initial denial and resistance to seeking help, as well as the seductive nature of distorted thoughts. The speaker emphasizes the importance of finding support, being open about their experience, and actively working on their mental health through therapy and medication. They also highlight the significance of having a supportive partner who understands and stands by them. Overall, the episode sheds light on the need for understanding, empathy, and proper treatment for individuals struggling with mental health conditions like psychosis.
The power of vulnerability and self-awareness
The episode emphasizes the courage and power of vulnerability when dealing with mental health challenges. The speaker recounts their journey of self-discovery and the importance of being aware of one's thoughts and emotions. They highlight the value of seeking professional help, engaging in therapy, and actively working on personal growth. Additionally, they discuss the significance of being present in the moment, practicing acceptance, and navigating discomfort in order to achieve growth and positive change.
The impact of support and community
The episode underscores the importance of support systems and community for individuals facing mental health challenges. The speaker shares their experience of finding support through attending meetings, connecting with people who have similar experiences, and participating in group therapy. They emphasize the transformative power of sharing one's story and receiving empathy and understanding from others. The episode also highlights the speaker's commitment to giving back by sharing their journey and providing support and inspiration to others who may be struggling.
Hope and determination in the face of mental health struggles
The episode focuses on the theme of hope and resilience. The speaker highlights their determination to overcome their mental health struggles and illustrates the progress they have made through therapy, medication, and various self-care practices. They speak to the importance of taking things one day at a time and being present in the moment. The episode ultimately delivers a message of hope, emphasizing that with the right support, self-awareness, and determination, individuals can find growth, healing, and a fulfilling life despite their mental health challenges.
Seeking Help and Taking Control
It is important to seek help and take control of your mental health. Just like when a car breaks down, you need someone to help fix it. The same applies to your mental well-being. Don't be afraid to ask for help and learn about cognitive distortions and anxiety. There are numerous resources available, such as psycho-education materials and videos on platforms like YouTube. Take charge of your mental health and make use of the tools and resources available to you.
The Power of Physical Activity for Mental Health
Engaging in physical activity, such as cycling or exercising, can play a vital role in improving mental health. It releases hormones in your body that can positively affect your mood, mindset, and overall well-being. Physical activity offers a sense of control and agency, allowing you to navigate through challenging emotions. Additionally, it provides mental space and an opportunity to problem-solve while engaging in an active, meditative state. Incorporate physical activity into your routine and utilize its benefits for your mental health.
Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life.
Today’s guest is a living embodiment of this truth.
Meet Osher Günsberg—one of the most celebrated television hosts and media personalities in Australia.
Longtime listeners may recall Osher’s first appearance on the podcast over nine years ago (episode #76) where we discussed his journey to the big stage and his transformation from being a chubby kid to a plant-powered, marathon-running host of Australian Idol. Shortly after that conversation, Osher experienced a public psychotic breakdown that left him terrified, distressed and convinced the world was coming to an end. But rather than hide this experience and internalize his struggles with his mental health and substance abuse, Osher bravely began to talk openly about his recovery.
Today he shares that terrifying experience in vivid detail, what happened, how he clawed his way back to sanity, and the hard-earned lessons he’s garnered along the way—which you can also read about in his powerful memoir, Back, After The Break.
Note: Today we discuss suicidal thoughts and ideation. If that subject is too confronting, perhaps skip this episode. If you are struggling, please raise your hand and reach out for help. You can call SAMHSA’s National Helpline at 1-800-662-HELP and if you are experiencing suicidal ideation, I encourage you to call the Suicide Prevention Hotline at 1 (800) 273-TALK.
Osher demonstrated a huge amount of courage and vulnerability to share his story.
My hope is that his narrative serves as a powerful reminder that taking responsibility for your mental health is crucial, and the bravest thing you can do is ask for help.
