The Rich Roll Podcast

Osher Günsberg Is Back After The (Psychotic) Break

21 snips
Aug 24, 2023
Osher Günsberg, a celebrated Australian television host and author, shares his harrowing journey through mental health struggles and a public psychotic breakdown. He discusses the power of vulnerability in recovery and the importance of openly addressing mental health issues. Osher recounts transformative experiences, from chaos at live events to navigating the pressures of fame and addiction. His candid reflections highlight resilience, the significance of professional support, and the ongoing quest for healing, inspiring listeners to embrace their journeys.
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ANECDOTE

Early Struggles and Transformation

  • Osher Günsberg suffered intense panic attacks starting at age five, leading to compulsive eating and body shame.
  • At 17, weighing 250+ pounds, he found solace in running, which helped him lose weight and gain confidence.
ANECDOTE

Obsessive Thoughts and First Therapy

  • Despite running, Günsberg developed obsessive thoughts about STDs, leading to frequent clinic visits.
  • A clinic worker recommended therapy, leading him to a public health clinic, where he began addressing his anxiety.
ANECDOTE

Self-Medication and Addiction

  • Günsberg began using drugs and alcohol to manage his mental health, finding temporary relief.
  • He acknowledges that this coping mechanism worked until it spiraled into addiction.
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