Osher Günsberg

Osher Günsberg, a celebrated Australian television host and author, shares his harrowing journey through mental health struggles and a public psychotic breakdown. He discusses the power of vulnerability in recovery and the importance of openly addressing mental health issues. Osher recounts transformative experiences, from chaos at live events to navigating the pressures of fame and addiction. His candid reflections highlight resilience, the significance of professional support, and the ongoing quest for healing, inspiring listeners to embrace their journeys.

In this insightful discussion, Osher Günsberg, an Australian media personality and mental health advocate, shares his journey from addiction to clarity. He highlights the mental prisons we create and how our thoughts can entrap us. Osher dives into the illusion of control, the challenges of identity, and the complexities of relationships in a changing world. He candidly addresses the modern crisis of masculinity and offers profound insights on vulnerability and resilience, encouraging listeners to embrace change and pursue authentic connections.

Osher Günsberg, a renowned television personality and mental health advocate, shares his personal struggles with chronic pain, psychiatric conditions, and alcoholism. He discusses his passion for sauna therapy as a self-care method and reflects on the emotional complexities of fame. Osher dives into the humanitarian crisis in Gaza, urging empathy and actionable support. He also introduces 'Finch,' a self-care app featuring a virtual pet, and delights in the joy of discovering new music and literature, emphasizing the importance of self-care and connection.