The Briefing Osher Günsberg: the 'pain actually was in my head'
Nov 22, 2024
Osher Günsberg, a renowned television personality and mental health advocate, shares his personal struggles with chronic pain, psychiatric conditions, and alcoholism. He discusses his passion for sauna therapy as a self-care method and reflects on the emotional complexities of fame. Osher dives into the humanitarian crisis in Gaza, urging empathy and actionable support. He also introduces 'Finch,' a self-care app featuring a virtual pet, and delights in the joy of discovering new music and literature, emphasizing the importance of self-care and connection.
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Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring Life's Duality Through Opposing Forces
01:34 • 2min
Reflections on Fame and Authenticity
03:12 • 18min
Embracing Extremes: A Journey Through Pain and Humanity
20:49 • 18min
Self-Care Innovations
39:14 • 3min
Pets, Fictional Escapes, and AI Music Experiences
42:25 • 3min
Discovering New Music and Celebrating Emerging Artists
45:46 • 3min