The Rich Roll Podcast

Join Guru Singh, a master spiritual teacher and third-generation Sikh yogi, as he explores the transformative power of change. Discover the vital distinction between striving and allowing, and how intentional pauses can foster personal growth. Guru emphasizes the importance of setting realistic goals and cultivating empathy in relationships. He shares insights on navigating life's uncertainties and highlights the role of mindfulness in achieving fulfillment. Prepare for an enlightening journey towards deeper self-awareness and lasting change!

Tim O'Donnell, a professional long-course triathlete with over 50 podium finishes, shares his incredible comeback after surviving a Widowmaker heart attack mid-race. He discusses the shocking contrast between his elite fitness and the life-threatening event, emphasizing the importance of mental resilience and lifestyle choices for athletes. O'Donnell reflects on his time at the Naval Academy, offers advice for amateur athletes, and addresses heart health awareness while championing a balanced approach to training and recovery in competitive sports.

In this episode, Zoe Lister-Jones, a talented writer, producer, director, and actor, shares her enriching journey in Hollywood. She explores the powerful themes of love, identity, and self-discovery in her new series, 'Slip,' which navigates alternate realities. Zoe reflects on her artistic upbringing and the challenges of creating authentic narratives in a world of rigid norms. Highlighting the importance of women’s empowerment in the arts, she discusses the intricacies of non-monogamous relationships and the emotional toll of creative release. This conversation is a celebration of resilience and the pursuit of meaningful storytelling.

Dive into a lively conversation about the evolving world of marathon swimming, celebrating community, diversity, and female athletes. Learn about the joy and challenges of competitive swimming, as well as personalized health strategies. The hosts reflect on their recent Tuscan retreat that combined yoga and artistic inspiration. Discover insights into fatherhood, navigating changes, and the intersection of tradition with modern entrepreneurship. They also share humorous tales from Hollywood's legal scene and media recommendations that will keep you entertained!

Tim Spector, a leading epidemiologist and geneticist known for his expertise in gut health, shares revolutionary insights on how personalized nutrition can combat disease. He discusses the importance of dietary diversity and the microbiome's role in our well-being. Tim reveals how recent breakthroughs in medical technology allow for tailored dietary prescriptions that promote longevity. He also explores the challenges of applying animal research to humans and the transformative potential of citizen science in health research, emphasizing a holistic approach to nutrition.

Neil Pasricha, bestselling author known for "The Book of Awesome," shares his journey toward happiness and intentional living. He emphasizes the importance of appreciating small wins and celebrating daily joys. Neil discusses how curiosity can enrich life experiences and the need to balance optimism with realism. He offers practical tips for cultivating focus and establishing personal guidelines to enhance well-being. With insights on the evolving concept of happiness, Neil inspires listeners to prioritize joy over material success.

The discussion uncovers why some people flourish in change while others struggle. It highlights the dual nature of transformation as both art and science, emphasizing the need for personal ownership in growth journeys. Listeners explore overcoming fears and fostering wellness through introspection and mindfulness. Key highlights include the importance of curiosity in facilitating meaningful conversations about change, along with the idea that growth can occur without pain, advocating for authenticity and self-reflection as powerful tools for transformation.

Darin Olien, a wellness expert and bestselling author, reveals the hidden dangers lurking in everyday products, which he dubs 'fatal conveniences.' He discusses alarming toxins like PFAS in items such as deodorants and dental floss. The conversation takes a humorous turn with a wild orangutan encounter that underscores his passion for health. Olien emphasizes the importance of informed consumer choices and challenges misleading labels while sharing practical steps for reducing toxic exposure in our lives. A must-listen for eco-conscious folks!

In this insightful discussion, Kevin Kelly, co-founder of Wired magazine and a prominent futurist, shares his visionary outlook on technology's impact on society. He explores the transformative potential of AI, emphasizing a hopeful future driven by innovation. Delving into his latest book, he offers invaluable life advice on setting goals and cultivating compassion. The conversation also tackles sustainability in tech, the balance between cultural traditions and modernity, and the importance of embracing unique life paths for fulfillment.

Zach Bush, MD, a triple board-certified physician and leading expert on the microbiome, discusses the urgent interconnection between human health and planetary well-being. He emphasizes how soil quality impacts our health and advocates for sustainable food systems. The conversation touches on rethinking traditional health approaches and the importance of personal sovereignty in nutritional choices. Bush invites listeners to engage with nature, highlighting actionable steps for regeneration and community healing in an era of increasing disconnection.