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The Rich Roll Podcast

The Elite Ironman Who Survived a Mid-Race Heart Attack: Tim O'Donnell on Mental Fitness, His Brush with Death & Finding Joy In Training

Jun 5, 2023
01:54:45

Podcast summary created with Snipd AI

Quick takeaways

  • Tim O'Donnell's survival of a Widowmaker heart attack showcases the resilience and strength of the human spirit in overcoming adversity.
  • Balancing training intensity and life commitments is crucial for optimizing athletic performance and avoiding burnout in professional sports.

Deep dives

Timothy O'Donnell's Inspirational Athletic Journey

Timothy O'Donnell, a professional long-course triathlete with numerous podium finishes, faced a life-threatening widow maker heart attack during a half Ironman race in 2021. Despite the harrowing experience, he finished 11th in the race, emphasizing the preciousness of life and the need to change perspectives.

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