The Rich Roll Podcast Guru Singh Is The Master Of Change: Spiritual Tools For Positive Self-Growth
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Jun 8, 2023 
Join Guru Singh, a master spiritual teacher and third-generation Sikh yogi, as he explores the transformative power of change. Discover the vital distinction between striving and allowing, and how intentional pauses can foster personal growth. Guru emphasizes the importance of setting realistic goals and cultivating empathy in relationships. He shares insights on navigating life's uncertainties and highlights the role of mindfulness in achieving fulfillment. Prepare for an enlightening journey towards deeper self-awareness and lasting change!
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Finding Your Practice
- If overwhelmed with self-improvement options, find one that works for you.
- Develop a sustainable routine around it for consistency.
Mindful Eating
- Practice mindfulness during meals, starting with the first bite.
- Focus on nourishing yourself physically and mentally.
The Way of the Way
- Focus on the present moment, not just the end goal.
- Set long-term goals, but break them into smaller, manageable steps.
