The Power of Pauses for Personal Growth

Buckle up because today, we are jetting across the universe, exploring metaphysical truths big and small, and getting granular on the spiritual laws of growth and transformation. At the helm of our starship is the legendary Guru Singh—a master of the Kundalini arts who presides over Kundalini University. He is a celebrated master spiritual teacher, third-generation Sikh yogi, author, accomplished musician, father, grandfather, and gift to humanity at large who has been teaching and studying Kundalini yoga for the past 40-plus years.

Today’s exchange centers on the fundamental concepts of metamorphosis: the difference between striving and allowing, pushing and receiving, and the delicate balance between doing and being. We also explore the essential elements of lasting change and how to cultivate the inner awareness and strength needed to create a positive impact in our lives and the world around us. My hope is that this conversation will serve as a compass you can use to navigate the realms of personal growth and lead you toward a life of greater fulfillment and purpose.

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Peace + Plants,

Rich