The Rich Roll Podcast

Join Steph Catudal, author of the New York Times bestseller 'Everything All At Once,' as she shares her poignant journey through grief and healing. After nearly losing her husband, ultra-runner Tommy Rivs, to lung cancer, Steph explores the complexities of love and vulnerability in the face of tragedy. She discusses how writing can empower healing, the search for meaning amid pain, and the balance between personal struggles and public scrutiny. With candid reflections on identity and self-love, she inspires listeners to find beauty and gratitude even in life's darkest moments.

In this insightful discussion, Drew Harrisberg, an exercise physiologist and type 1 diabetic, shares his personal journey of managing diabetes through diet and lifestyle. He delves into the rising diabetes epidemic and the critical role of nutrition in blood glucose control. Drew recounts his transformation from various diets, ultimately embracing a whole food, plant-based approach. The episode also highlights the complexities of carbohydrate intake, continuous glucose monitor use, and the emotional challenges of living with diabetes while advocating for healthier lifestyle choices.

Join Sir Patrick Stewart, the acclaimed actor known for his iconic roles in Star Trek and Shakespearean theatre, as he shares tales from his remarkable life. He discusses how his childhood trauma shaped his path and ignited his passion for mental health advocacy. Patrick reminisces about his friendship with Ian McKellen and recounts memorable Star Trek moments. He delves into the emotional depth of his character Jean-Luc Picard while also sharing eerie paranormal experiences in his home. A captivating exploration of art, legacy, and human connection!

In this lively conversation, Arnold Schwarzenegger, iconic actor, former California governor, and bodybuilding champion, shares his journey through success in multiple fields. He discusses the principles from his new book, 'Be Useful', highlighting the importance of service and reinvention. Arnold opens up about his role as a social media influencer, the meaning of leadership, and his commitment to environmental advocacy. He also shares the amusing story of a bust of Lenin in his office, revealing his unique perspectives on life and giving back.

Dr. Vivek Murthy, the 21st Surgeon General of the United States, addresses the alarming epidemic of loneliness affecting Americans today. He uncovers how this disconnection not only impacts mental health but also increases risks of severe health issues. Murthy shares compelling statistics and personal stories that illustrate the urgent need for community and connection. Discussing practical strategies for rebuilding relationships, he emphasizes the importance of kindness and moral support as we navigate this crisis together.

Cody Simpson, a celebrated pop star and Olympic hopeful, shares his remarkable journey from music to competitive swimming. He discusses the challenges and triumphs of returning to the water after a decade, aiming for Olympic qualification. Simpson reflects on how his experiences as a performer enhance his athletic journey, emphasizing personal growth and perseverance. He dives into the complexities of pursuing dual passions and the importance of reconnecting with one's true self. Listeners are inspired by his insights on chasing dreams and embracing identity shifts.

Join Arthur C. Brooks, a Harvard professor and social scientist, as he shares insights on finding true happiness through relationships, challenges, and contributions rather than material success. He emphasizes that genuine happiness is a journey, urging listeners to embrace discomfort for personal growth. Arthur introduces practical techniques like the 'reverse bucket list' and explores the vital role of emotional self-management. With a focus on connection and community, he advocates for building meaningful relationships as essential for a fulfilling life.

Steven Bartlett, an entrepreneur and the youngest host of Dragon’s Den, shares his inspiring journey from outcast to thought leader. He discusses balancing ambition with self-care and the transformative power of personal narratives. Topics include the impact of technology on personal growth, the complexities of navigating fame, and the importance of authenticity in entrepreneurship. Bartlett emphasizes the significance of self-worth and intrinsic ambition, providing insights that can inspire anyone to pursue meaningful success in life and business.

Frances Haugen, a former Facebook product manager and whistleblower, risked everything to expose the social media giant's role in spreading misinformation and extremism. She discusses how Facebook's algorithms prioritize divisive content, contributing to societal chaos. Haugen calls for accountability and reforms to combat misinformation and protect public discourse, particularly for vulnerable users. She believes in the potential of social media to foster positive interactions and emphasizes the importance of integrating ethical considerations into technology.

In this enlightening discussion, Tim Tollefson, a leading ultra-runner, opens up about his long struggle with body dysmorphia and disordered eating that lingered despite his athletic success. He shares his journey of healing, the impact of societal pressures on men’s mental health, and the importance of community support in recovery. Tim emphasizes the vital role of vulnerability and therapy, while addressing the myths of perfection in sports. His insights encourage an honest dialogue about body image and mental well-being, making for a powerful and relatable conversation.