The Rich Roll Podcast The ‘Ordinary’ Man Who Did 105 Iron-Distance Triathlons in 105 Days
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Nov 27, 2023 
Sean Conway, an endurance athlete from Wales, achieved the astonishing feat of completing 105 iron-distance triathlons in 105 consecutive days. He shares his 'terrier mindset' and insights on pushing limits as well as the psychological factors behind extreme challenges. Conway discusses the importance of perseverance and the pitfalls of celebrating small wins. He also emphasizes the significance of mental preparation and the role of community support in endurance events, showcasing how ordinary individuals can achieve the extraordinary.
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Childhood Sports Experience
- Sean Conway was terrible at sports in school and never picked for teams.
- He was small and didn't excel in rugby or cricket, making him feel like a "nobody."
Monkey and Terrier Mentality
- Conway identifies as two characters: a monkey (inquisitive, active) and a terrier (tenacious, focused).
- He balances these traits for well-being; the monkey enjoys varied interests, while the terrier needs challenging goals.
Boarding School and Motivation
- Conway attended boarding school from a young age, possibly contributing to his drive for extreme challenges.
- He's unsure of the root cause and hesitant to explore it, fearing it might diminish his motivation.
