The Rich Roll Podcast The Best Of 2023: Part Two
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Dec 28, 2023 In this podcast, the host expresses gratitude towards guests, team, and sponsors. They highlight episodes on meditation, minimalism, and purposeful living. It discusses embracing curiosity and finding purpose despite societal beliefs. The podcast also covers heart-healthy diets, trauma's impact, and importance of memories. Other topics include cold weather running apparel, loneliness epidemic, power of love, mobility and long-term health, finding inspiration for writing, and reflecting on purpose.
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Follow Your Inner Guidance
- Cultivate and listen to your inner guidance.
- Act upon its impulses without expectation of specific results.
Inner vs. Outer Clutter
- External minimalism doesn't guarantee inner peace.
- True zen comes from decluttering your mind and relationships, not just your space.
Follow Curiosity
- Follow your curiosity, not your perceived purpose.
- Embrace foolishness and impracticality; your purpose will find you.