The Rich Roll Podcast cover image

The Best Of 2023: Part Two

The Rich Roll Podcast

00:00

Embracing Change: The Conversation of Transformation

This chapter explores the theme of transformation and resilience, emphasizing that change is an ongoing dialogue rather than just events happening to us. It highlights the concepts of homeostasis and allostasis to illustrate how our perceptions of stability influence our responses to life's challenges.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app