The Rich Roll Podcast

Join experts Lisa DeMoor, a Yale-educated psychotherapist, Vivek Murthy, the U.S. Surgeon General, and K.J. Delantonia, a former New York Times reporter, as they dive into mindful parenting. They discuss the impact of social media on youth mental health and offer strategies for effective guidance. The trio challenges helicopter parenting, emphasizing independence and resilience in kids. They advocate for open communication, emotional support, and fostering a balanced environment where children can thrive and learn from challenges.

Sean Conway, an endurance athlete from Wales, achieved the astonishing feat of completing 105 iron-distance triathlons in 105 consecutive days. He shares his 'terrier mindset' and insights on pushing limits as well as the psychological factors behind extreme challenges. Conway discusses the importance of perseverance and the pitfalls of celebrating small wins. He also emphasizes the significance of mental preparation and the role of community support in endurance events, showcasing how ordinary individuals can achieve the extraordinary.

Join the vibrant Alexi Pappas, a former Olympic track star turned poet and filmmaker, as she unpacks her journey of reinvention. She shares her new relationship with running, the joy of community over competition, and how mentorship has shaped her life. Alexi's insights into mental health in sports and her passion for empowering women to embrace movement are truly inspiring. Plus, she teases her upcoming podcast, Mentor Buffet, offering wisdom and playful connection—an exploration of joy, vulnerability, and personal growth.

Chris Herren, a former NBA star, shares his inspiring journey from addiction to redemption. He candidly discusses the dark side of his basketball career, where substance abuse overshadowed his successes. Herren emphasizes the importance of empathy in recovery and the crucial role of mentorship for young athletes facing similar struggles. He also reflects on the emotional power of physical connections in the recovery community and advocates for compassionate language to combat stigma surrounding addiction. His transformation from a life of excess to one of purpose is truly uplifting.

Ken Rideout, a master athlete and recent winner of the grueling Gobi March, shares insights from his remarkable journey overcoming addiction and adversity. He emphasizes the necessity of embracing discomfort as a catalyst for transformation and greatness. Listeners will discover Ken's unique strategies for ultramarathoning, the importance of mental resilience, and how humility plays into his competitive spirit. His powerful message? Winning requires welcoming challenges and facing fears head-on, no matter your age.

Louie Psihoyos, an Academy Award-winning documentarian and the executive director of the Oceanic Preservation Society, discusses his incredible journey in filmmaking. He highlights the use of documentary as a tool for social change and environmental activism. Louie shares harrowing experiences from filming 'The Cove' and the significance of storytelling in sparking empathy. He also reflects on the ethics of food choices connected to dolphin hunting and the success of 'The Game Changers' in shifting perceptions around plant-based diets.

Julie Piatt, a multi-talented yogi, musician, and chef, dives into the intricate dance of long-term relationships. She shares insights on evolving intimacy through vulnerability and intentionality, shedding light on how to break free from habitual patterns. Reflecting on her entrepreneurial journey with SriMu, she highlights the transformative power of shared experiences. Julie also discusses their recent experiences navigating life changes and cultivating deeper connections, while weaving in personal anecdotes from their marriage and the vibrant community in Memphis.

In this engaging conversation, ultra-runner William Goodge shares his remarkable journey of running across America in just 55 days. Known for his unique approach and stylish persona, he reflects on the motivations behind his feats, notably his commitment to cancer research in honor of his late mother. Goodge discusses the transformative power of running through grief, his unconventional training methods, and the mental challenges faced during ultra events. With charisma and candidness, he breaks stereotypes and inspires others to push their limits.

Ed Catmull, co-founder of Pixar and former president of Walt Disney Animation Studios, is a pioneer in creativity and innovation. In this conversation, he shares the key principles that forged Pixar’s unique culture, emphasizing collaboration, the power of failure, and continuous learning. Ed reflects on his journey in animation, revealing insights from his relationships with industry legends like George Lucas and Steve Jobs. He discusses how effective leadership and a supportive environment can cultivate creativity, paving the way for timeless stories like Toy Story and Finding Nemo.

Pete Holmes, a stand-up comedian and creator of HBO's Crashing, explores the intersection of humor and spirituality. He reflects on how parenthood reshapes one's perspective and emphasizes that pain often leads to transformation. The conversation delves into the nature of reality, challenging the illusion of self, and highlights the power of mercy over forgiveness. Holmes shares insights on creativity and personal growth, blending philosophical musings with comedic anecdotes to navigate life's absurdities.